On-Demand Workouts

Choose Your Workout via our Therapists and Trainers
NICOLE EDEN

NICOLE EDEN

Somatic Psychotherapist

CLAIRE ANSTEY

CLAIRE ANSTEY

Wisdom Gym Founder, Cognitive Behavioural Hypnotherapist, and Science of Mind Practitioner

HARRY ISAAC MATHERS

HARRY ISAAC MATHERS

Breathwork Instructor

LESLEY MULCAHY

LESLEY MULCAHY

Sah Method and Somatic Release Teacher. Trauma Informed Practitioner

SALLY GAROZZO

SALLY GAROZZO

Rapid Transformational Therapist, Hypnotherapists and Sleep Expert

TARYN JACOBY

TARYN JACOBY

Rapid Transformational Therapist, Hypnotherapist and Coach

GARY ALBERT HUGHES

GARY ALBERT HUGHES

Rapid Transformational Therapist, Hypnotherapist. Voice and Singling Coach

Methods & Modalities
JOURNALING
BREATHWORK
SAH METHOD
SOMATIC THERAPY
COGNITIVE BEHAVIOURAL THERAPY (CBT)
MIRROR WORK
HYPNOTHERAPY
MEDITATION
EMOTIONAL FREEDOM TECHNIQUES (EFT)
MANIFESTING AND METAPHYSICS
AFFIRMATIONS
INNER CHILD WORK
VISUALISATION
Workout Your Emotions
WORKOUT YOUR DEPRESSION
WORKOUT YOUR STRESS
WORKOUT YOUR ANGER
WORKOUT YOUR ANXIETY
WORKOUT YOUR BROKEN HEART
WORKOUT YOUR DISAPPOINTMENT
WORKOUT YOUR GRIEF
WORKOUT YOUR FEAR
WORKOUT YOUR JEALOUSY
WORKOUT YOUR JOY
WORKOUT YOUR LONELINESS
Workout Your Addictions
WORKOUT YOUR DRINKING
WORKOUT YOUR COCAINE HABIT
WORKOUT YOUR DRUG HABITS
WORKOUT YOUR SUGAR ADDICTION
Workout Your Life Areas
WORKOUT YOUR FUN, RECREATION AND SOCIAL LIFE
WORKOUT YOUR HEALTH AND BODY
DATING AND YOUR LOVE LIFE
MONEY
WORKOUT YOU
Workout Your Mental Well-Being
WORKOUT YOUR SELF-ESTEEM, SELF-LOVE AND SELF-WORTH
WORKOUT YOUR ACHIEVEMENTS
WORKOUT YOUR CREATIVITY
WORKOUT YOUR CURIOSITY
WORKOUT YOUR FORGIVENESS
WORKOUT YOUR GRATITUDE
WORKOUT YOUR INTUITION
WORKOUT YOUR RESILIENCE
Made for Men
Embracing Mental Well-Being
Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey, On-Demand
Shame, Workout Your Shame, Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Claire Anstey, On-Demand
Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey, On-Demand
Shame, Workout Your Shame, Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Claire Anstey, On-Demand
Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey, On-Demand
Shame, Workout Your Shame, Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Claire Anstey, On-Demand
The Modern Gentleman's Guide
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Defining Authentic Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Redefining Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Redefining Manhood
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
We Don't "Move On" From Grief
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Men Only Membership, Wisdom Watch Party, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You
Men Only Membership, Wisdom Watch Party, Workout You, The Gentlemen's Club, Masculinity, Workout Your Masculinity
Inspirational ManMantras with Andy & Pork Pie
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
Inspirational ManMantras with Big G
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
Inspirational ManMantras with Daz
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
ManMantras, Affirmations, Men Only Membership
Men Only Membership, ManMantras, Affirmations
Inspirational ManMantras with Andy
ManMantras, Men Only Membership, Affirmations
Men Only Membership, ManMantras, Affirmations
ManMantras, Men Only Membership, Affirmations
Men Only Membership, ManMantras, Affirmations
ManMantras, Men Only Membership, Affirmations
Men Only Membership, ManMantras, Affirmations