SOMATIC PSYCHOTHERAPY
Somatic Psychotherapy with Nicole Eden
Nicole Eden's Somatic Psychotherapy sessions are inspired by the work of Gabor Maté and draw upon insights from other leading experts in trauma and somatic healing, such as Bessel van der Kolk and Peter Levine. These live group classes focus on understanding and healing deep emotional issues such as anxiety, depression, and Complex PTSD (CPTSD). Through a compassionate, body-centered approach, Nicole guides you on a journey of self-awareness, helping you release what's holding you back and embrace your authentic self.
What to Expect in Each Live Session:
Safe and Supportive Environment:
Nicole creates a welcoming space where you can explore your feelings without judgment.
You’ll be encouraged to approach your emotions with curiosity and self-compassion.
Understanding Emotional Patterns:
Learn how your past experiences may be influencing your current emotional state.
Nicole will guide you to explore and understand these patterns, helping you gain insight into your emotions.
Somatic Practices:
Each session includes gentle somatic (body-based) exercises to help you connect with your body's sensations.
Practices such as mindful breathing or guided body scans help release stored tension and stress.
Deep Emotional Healing:
Nicole uses somatic psychotherapy techniques to guide you through the process of letting go of old beliefs and emotional blocks.
You’ll explore your emotions at a deeper level, learning how to be present with what comes up in a safe and supportive way.
Focus on Anxiety, Depression, and CPTSD:
These sessions are particularly helpful if you struggle with anxiety, depression, or Complex PTSD.
Nicole guides you in addressing the root causes of these conditions, providing tools to manage and heal them.
Path to Authenticity:
Nicole helps you explore and embrace your true self, moving beyond past conditioning and emotional wounds.
Each session encourages self-acceptance and guides you toward living a more authentic, fulfilling life.
Why This Matters:
Personal Growth: These sessions help you gain a deeper understanding of yourself.
Healing: By addressing the root causes of your emotional challenges, you can begin to heal old wounds.
Empowerment: You’ll learn to navigate your emotions with compassion, leading to a more balanced and empowered life.
How to Participate:
Live Group Sessions: Each week, Nicole will guide you through a live class, creating a shared experience that fosters connection and support.
Accessible to All: No prior experience is needed; just come with an open mind and a willingness to explore.
Join Nicole's Somatic Psychotherapy Class
By joining Nicole’s classes, you’ll embark on a path toward deeper self-awareness and healing, all within a supportive community.
