TAP AND REFLECT
"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.
Benefits:
Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.
Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.
Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.
Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.
Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.
Fused Modalities and Therapy Types:
Mirror Work: Uses reflections to enhance self-perception and awareness.
EFT Tapping: A psychological acupressure technique that improves emotional health.
Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.
Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.
Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.
Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.
Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.
Class Preparation:
Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.
Environment: Ensure a quiet, private space to reflect and engage without interruption.
Delivery Method:
Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.
Frequency and Continued Practice:
Initial Frequency "Tap & Reflect” can be experienced as a standalone session but is most beneficial when attended multiple times to deepen the understanding and effectiveness of the techniques.
Ongoing Practice: The tools and methods learned in this class, such as EFT tapping and mirror work, can be applied independently to various life issues or emotional states, allowing participants to evolve and apply these skills in their daily lives continually.
Join "Tap & Reflect” to embark on a journey of reflection, acceptance, and profound transformation. This class provides the tools to face the world and truly see and improve oneself from within. Explore your inner landscape and emerge more connected and centred.
ON-DEMAND SESSIONS
