WORKOUT YOUR ANXIETY

Anxiety is more than just a feeling—it's an emotional response tied deeply to our body, our mind, and often our fears of vulnerability. In “Workout Your Anxiety,” Claire Anstey takes a multi-modality approach to understanding and healing anxiety, offering a blend of tools and insights to help you develop resilience. Each session explores different techniques, such as meditation, CBT, EFT tapping, or somatic therapy, to help you work through anxiety in a holistic, empowering way.

This series recognizes that anxiety isn’t something to fear or push away—it’s a signpost pointing to areas in need of healing. By diving into the root causes of your anxiety and connecting it with other emotions like shame, fear, and uncertainty, you’ll start to understand it more deeply and release its grip on your life.

Using research-based insights, Claire Anstey guides you to build emotional resilience and learn tools that allow you to move through your anxiety, rather than feeling like it's stopping your life. Each session will leave you with a new understanding and practical strategies for living a fuller, calmer, and more present life.