Workout Your Anxiety Class: Understanding and Overcoming Catastrophising

Live Class Replay: 7/10/24

Time: 85 Minutes

Benefits: Reduce Anxiety, Gain Control Over Thoughts, Build Emotional Resilience, Reframe Negative Thinking, Calm Your Body

Method: CBT-Based Journaling, Thought Reframing, Visualisation, EFT Tapping

PT: Claire Anstey

Session Preparation: Paper & Pens