LATEST ON-DEMAND WORKOUTS
Navigating the Nuances of Regret
Time: 45 Minutes , 20-minute video and 25-minute journaling exercise, can be completed in two parts
Benefits: Enhanced Understanding of Regret, Improved Emotional Navigation, Personal Growth
Method: Video Viewing & Reflective Journaling
Embracing Mental Well-Being
Time: 34 minutes (9-minute video and 25 minutes of journaling)
Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding
Method: Video Viewing & Reflective Journaling
Unraveling Shame with Brené Brown
Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)
Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections
Method: Video Viewing & Reflective Journaling
From Comparison To Confidence
Time: 5 Minutes
Benefits: Boosted Self-Esteem, Increased Self-Belief
Method: Listening Exercise, Audio Session, Empowering Pep Talk
Level Up Your Life! This Is Your Call To Action.
Time: 5 Minutes
Benefits: Encouragement, Stigma Reduction, Empowerment
Method: Listening Exercise, Audio Session, Supportive Encouragement