Courage to Change

5 Minute Audio Session with Claire Anstey

A Call to Action for Men Struggling With Mental Health.

Are you struggling to open up about your emotions and seeking therapy or personal development classes? It's okay, you're not alone! But what if we told you that taking control of your emotions and seeking help is actually a sign of strength and bravery? That's right, and The Wisdom Gym is here to help you on your journey towards self-improvement and healing.

Say goodbye to the stigma surrounding men and mental health and embrace the path toward becoming the best version of yourself. The Wisdom Gym offers personal development workouts and a supportive community to help you along the way.

So if you're feeling hesitant or ashamed, know that it's normal, but it's time to let go of that stigma and take the first step towards positive change.

Listen to Claire Anstey’s pep talk in this video now and feel more comfortable instantly.

Click the image below to play this audio affirmation video session.

Video Audio in Text:

I know that for many men talking about your emotions and going to therapy or personal development classes can be difficult and uncomfortable experience. But I want you to know that you're not alone. Many men struggle with opening up and facing their emotions and that's okay and that's exactly why I created The Wisdom Gym, and I want you to know that using The Wisdom Gym is incredible because you're taking action. You are taking control of how you're feeling, and you are willing to take the steps to solve what's going on. Now, we do live in a society where there's still a stigma around men and mental health, but the truth is is that being vulnerable and seeking help actually makes you strong and brave. It takes courage to confront your difficulties and to work on yourself.

So if you're listening to this because you're feeling hesitant or ashamed about coming to therapy and using The Wisdom Gym personal development workouts, I want you to know that it's completely normal. But I also want to encourage you to let go of that stigma and embrace the journey towards self improvement, healing and thriving.

You see life is a journey and it's not always easy. We all face challenges and struggles, and sometimes we need help to get through them. That's all of us. That's why it's important to be proud of yourself for taking the first step towards healing, growth, understanding yourself and wisdom. You may feel like a weak coward for needing help, but in reality, it takes strength to admit that you don't have all the answers and to seek guidance.

You're amazing. Yeah, you're amazing. And you deserve to live a happy and fulfilling life. So I want to encourage you to embrace what really is a fresh start. Today is a new day and you've got this. You have the power to create positive change in your life. The therapy and personal development classes here at the Wisdom Gym can be a powerful tool to help you achieve that. So remember, it's really okay to not be okay. It's more than okay to ask for help. You are not alone. And there is no shame in seeking support.

So take that first step and know that you're on the path to becoming the best version of yourself. You can chat in the community message your mentors, or just go on to any of the on demand workouts. That is your first step. You've got this. Come on. I believe in you give me a smile. You got this!