Release Anxiety About Therapy
Subconscious Mind Treatment Workout: Session written and explained by your coach Claire Anstey
Empower Your Personal Growth with Subconscious Mind Workout
Welcome to this sacred moment of self-discovery and transformation. This subconscious mind treatment is designed to empower you on your journey of personal growth and healing. It's a journey filled with promise, and today, we embark on a path of self-realization and positive change.
These sessions are called a "Treatment" as you use it to treat and transform your current situation with the power of the words you speak.
Before we begin, find a quiet and comfortable space where you can fully immerse yourself in this experience. Close your eyes, take a deep breath, and allow yourself to be fully present in this moment.
Now, let's prepare for this powerful spiritual mind treatment:
Preparation:
Centre Yourself: Take a moment to center yourself. Feel the ground beneath you, supporting your every breath. Know that you are safe and grounded in this space.
Deep Breaths: Take a few deep breaths, inhaling slowly through your nose, and exhaling through your mouth. With each breath, release any tension or worries you may be holding onto.
Open Heart: Place your hand over your heart. This is the center of your emotions and your capacity to love and heal. Feel the warmth of your hand on your chest, a gentle reminder of your inner strength.
Embody the Words: As we go through this treatment, truly embody the words. Feel their resonance within you. Let them resonate in your heart, mind, and spirit. This is your journey, and you are in control. Now, let us begin this transformative spiritual mind treatment for embracing personal growth and healing.
Treatment Script:
Take a breath, breathe, and move as feels good….
Universal Power is - everywhere, always, and forever. It's the energy that surrounds us, within us, and between us.
I, [say your name], stand at the threshold of my personal growth and healing journey, acknowledging the vast Universal Power that flows through me. I am a willing participant in my own transformation.
As I read these words, I embrace the path of therapy and personal growth with an open heart and mind. I am eager to explore the depths of my being and to heal and grow.
I release any anxieties or reservations that may have held me back. I am ready to complete therapy sessions with grace and resilience.
In the face of societal norms and expectations, I am a beacon of self-discovery and healing. I understand that seeking help is a courageous act, and I am proud of my commitment to my well-being.
I radiate self-compassion and self-love, knowing that I am worthy of healing and growth. I am open to the process, and ready to face any challenges that arise.
I celebrate each therapy session as a step toward my highest self. With each session, I feel a profound sense of healing and transformation.
I trust in the therapeutic process, understanding that it is a powerful tool for personal growth and healing. I am open to the guidance and support of my therapist, knowing that together, we work towards my well-being.
I release any concerns about judgment or stigma. I know that seeking therapy is an act of self-care and strength.
I am open to personal growth, embracing the opportunities for self-discovery and self-improvement that come my way. I am committed to my healing journey.
With each breath, I draw in the Universal Power that reaffirms my worthiness to heal and grow. Any lingering anxieties dissolve, replaced by a profound sense of peace and purpose.
I wear the badge of personal growth and healing proudly. I am open, receptive, and ready to embrace all that life has to offer.
With gratitude and trust in the Universal Law that always says "YES," I release these words, knowing they reflect my truth. I journey toward a life of healing, growth, and fulfillment.
And so it is.
Conclusion:
Closing of Your Subconscious Mind Treatment Workout for Embracing Personal Growth and Healing
As we conclude this subconscious mind treatment, know that you are taking significant steps toward personal growth and healing. Your commitment to this journey is a testament to your strength and resilience.
Carry the affirmations and positive energy from this treatment with you throughout your day and your life. Embrace each moment as an opportunity for growth, and remember that healing is a journey, not a destination.
You are worthy of love, compassion, and personal transformation. Trust in the power of your own spirit and the universal wisdom that guides you.
When you're ready, gently open your eyes, returning to the present moment with a renewed sense of purpose and self-acceptance.
Thank you for allowing me to be a part of your journey today. Keep shining your light,, and may your path be filled with growth, healing, and abundant blessings.