WORKOUT YOUR BROKEN HEART

Written By Claire Anstey

Pain, Regret, Sadness, Resentment, Loss, Grief

Latest workouts for healing your broken heart
Don’t Let Strength Be Your Weakness
Don’t Let Strength Be Your Weakness

Time: 20 Minutes

Benefits: Emotional Release, Physical Relief, Inner Peace,

Method: Reading, Vocal Expression, Physical Movement.

When You Don’t Know Who You Are Anymore
When You Don’t Know Who You Are Anymore

Time: Flexible - 10 minutes to several hours, depending on introspection depth

Benefits: Self-Discovery, Clarity, Personal Fulfillment

Method: Journaling, Guided Introspection, Deep Questioning, Personal Reflection

House Of Pain: A Place For All Your Sadness
House Of Pain: A Place For All Your Sadness

Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation

Benefits: Emotional Release, Coping with Grief, Personal Healing

Method: Written Reflection, Practical Exercise with Crafting

For When You Hate Absolutely Everything About Yourself and The World
For When You Hate Absolutely Everything About Yourself and The World

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

Because You’re Jealous And You Don’t Know Why
Because You’re Jealous And You Don’t Know Why

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

List all of your achievements
List all of your achievements

Time: 20-30 Minutes

Benefits: Reinforced Self-Worth, Enhanced Confidence, Emotional Recovery Support

Method: Writing Exercise, Achievement Listing

Move Through Your Sadness
Move Through Your Sadness

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise

It’s OK to be on your own
It’s OK to be on your own

Time: 30 Minutes

Benefits: Reconnects with Inner Self, Enhances Self-Love, Promotes Emotional Healing

Method: Mirror Work Session, Affirmative Dialogue

When Even Your Favourite TV Doesn’t Cheer You Up
When Even Your Favourite TV Doesn’t Cheer You Up
Because You Feel Lonely
Because You Feel Lonely
The Journey Through Loss and Grief
The Journey Through Loss and Grief
Take Control
Take Control
For When You Want To Know Your Future Will Be Bright
For When You Want To Know Your Future Will Be Bright
Sulk, cry and hide away, you have 3 – 5 days
Sulk, cry and hide away, you have 3 – 5 days
For When You Just Don’t Understand Why You Feel So Crap
For When You Just Don’t Understand Why You Feel So Crap
Mirror Mirror
Mirror Mirror
For When Everyone Else’s Life Is Great And You Desperately Want To Be Like Them
For When Everyone Else’s Life Is Great And You Desperately Want To Be Like Them
Partner Replacement Get Others To Do What They Used To
Partner Replacement Get Others To Do What They Used To
Heal The Pain Of A Break Up With The Pain Pages!
Heal The Pain Of A Break Up With The Pain Pages!
Do All The Things Your Partner Didn’t Like Or Want You To Do
Do All The Things Your Partner Didn’t Like Or Want You To Do
Kiss No More Frogs
Kiss No More Frogs
The 7 Stages of Grief
The 7 Stages of Grief
For When You Feel Out Of Control And Need To Be Reminded Of The Consequences Of A Public Outburst
For When You Feel Out Of Control And Need To Be Reminded Of The Consequences Of A Public Outburst
For When You Want To Kick The Sh*t Out Of Them
For When You Want To Kick The Sh*t Out Of Them
For When You Need To Just Scream It All Out
For When You Need To Just Scream It All Out
Being 5 Broke My Heart
Being 5 Broke My Heart
The Rain Technique
The Rain Technique
Tell Them Exactly How Much You Hate Them
Tell Them Exactly How Much You Hate Them
The Grief Iceberg Concept
The Grief Iceberg Concept

Time: 30 Minutes

Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding

Method: Guided Worksheet Activity, Interactive Exploration

PT: Claire Anstey

Session Preparation: Have a pen and paper ready for interactive activities and note-taking. You can also print out the worksheet provided, use it digitally on your device, or manually copy it out on paper.

Claire Anstey http://www.claireanstey.com
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