DE-STRESS Breathwork Session

Session length: 8-Minutes

Session Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation

Welcome to your moment of clarity and peace with Harry Isaac Mather. In this de-stress breathwork session, you'll learn to harness the physiologic sigh—a breathing technique proven to be as effective, if not more so, than meditation for relaxation and mood enhancement over time. This simple method involves two consecutive inhales through the nose, followed by a long, releasing exhale through the mouth. Just five minutes a day can lead to a lower resting heart rate and a more tranquil state of mind.

Session Introduction

DE-STRESS Breathwork Session with Harry Isaac Mathers

As you come to the end of this session with Harry, we hope you feel a profound shift within. A few minutes of dedicated breathing can be the bridge to profound calm and stress relief. Remember, you can use the physiologic sigh any time you need an immediate return to calmness.

Revisit this practice daily, and watch as your days transform into a more peaceful journey.

Connect with us and our community to share your progress or any questions you have along the way—your experiences inspire us all. Keep breathing, and embrace the calm that follows.