SOCIAL RESET Breathwork Session

Session length: 6-Minutes

Session Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation

Reset and reconnect with the world around you with Harry Isaac Mather in our brief but potent SOCIAL reset breathwork session. Designed to bring your nervous system to a state of equilibrium, this exercise helps you become more socially engaged and simultaneously relaxed. Seated or standing, you'll use eye movements while your hands are clasped behind your head to signal to your body it's time to recalibrate. It's quick, effective, and the more you incorporate it into your routine, the more profound the effects.

Session Introduction

SOCIAL RESET Breathwork Session with Harry Isaac Mathers

After participating in this session, allow yourself to absorb the newfound sense of balance and presence.

This technique is your go-to for moments when you need to center yourself and interact with the world from a place of calm and confidence.

Feel free to repeat this exercise as often as needed, and experience how each session further fine-tunes your internal state.

Share how this practice aids in your social interactions and overall well-being in our community, and reach out with any thoughts or questions.

Embrace the calm, stay engaged, and enjoy the harmony within your social world.