Somatic Release Class with Lesley Mulcahy
LIVE CLASS REPLAY FROM 10th JUNE 2024
If you are new to this class, all class information and set up guidance can be found below the video replay.
Discover the Healing Power of Movement with "Somatic Release"
Join Lesley Mulcahy for a powerful transformative "Somatic Release" session, where you will explore the SAH Method—a dynamic blend of movement, breathwork, mantras, and meditation designed to release emotional residue and rejuvenate your spirit. This class is tailored to help you connect deeply with your body, acknowledge and process your feelings, and let go of unhelpful narratives, all within a supportive and nurturing environment.
This class is fun yet powerful. Lesley is a wonderful teacher who will guide you through affirmations and movements that provide a profound physical and emotional release. You'll feel like you’ve shaken the weight of the world off your shoulders.
Do this class once a week to release and let go of everything you are dealing with. It's the perfect reset.
Session Details:
Class Length: 45 minutes
Method: Somatic Activated Healing with optional movement and stretching activities
Experience the Benefits:
Balance Your Nervous System: Regain your inner calm and stability.
Improve Sleep: Enjoy deeper and more restful nights.
Decrease Physical and Emotional Pain: Alleviate discomfort and enhance your overall well-being.
Reduce Anxiety: Lower stress levels and increase your day-to-day comfort.
Enhance Presence and Connection: Strengthen your relationship with yourself and others through increased mindfulness.
Prepare for Your Session: Ensure you have some floor space, comfortable clothes to move in, a yoga mat, a chair, a journal, a cushion, and a bottle of water. This class is designed to be accessible for all ages and physical abilities, with participants encouraged to go at their own pace.
Each class features different music themes, affirmations, and mantras, so make sure you don’t miss out on the next live session or try another replay video. Embrace a journey of self-discovery, profound healing, and lots of fun with Lesley’s Somatic Release sessions.