Somatic Release Class with Lesley Mulcahy

Lesley MulcahySah MethodSomatic ReleaseNervous SystemDanceMovementReplaySomatic Activated HealingTraumaAnxietyWorkout Your AnxietyFrustrationStressWorkout Your StressDepressionWorkout Your DepressionConfidenceOverwhelmOverwhelmedEveryone MembershipMen Only MembershipSelf LoveSelf-EsteemWorkout Your Self-EsteemSelf-Care45
Written By Claire Anstey

Class Replay: 10th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Claire Anstey http://www.claireanstey.com
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Somatic Release Class with Lesley Mulcahy

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