LATEST ON-DEMAND WORKOUTS

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 24th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 10th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Live Class Replay: 27th May 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, Coaching Claire Anstey Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, Coaching Claire Anstey

Reclaim Your Worth with Taryn Jacoby

Time: 20 Minutes

Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance

Method: Video Session, Guided Coaching with Interactive Worksheet

PT: Taryn Jacoby

Session Preparation: Ensure you have a quiet space and a device with internet to stream the video. Have a pen and paper ready for interactive activities and note-taking during the session. You can print the worksheet provided, use it digitally on your device, or copy it on paper.

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Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay Claire Anstey

CALM Breathwork Session

Session Length: 7-Minutes

Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

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Self Love, Self-Esteem, Workout Your Self-Esteem, Mirror Work, Everyone Membership, Men Only Membership, Negative Self-Talk, Workout Your Negative Self-Talk, Claire Anstey, On-Demand, Daily, 20 Claire Anstey Self Love, Self-Esteem, Workout Your Self-Esteem, Mirror Work, Everyone Membership, Men Only Membership, Negative Self-Talk, Workout Your Negative Self-Talk, Claire Anstey, On-Demand, Daily, 20 Claire Anstey

Learn To Love You

Time: 20 Minutes

Benefits: Self-Love, Positive Self-Image, Emotional Healing

Method: Video Session, Guided Mirror Work, Interactive Self-Reflection

PT: Claire Anstey

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey, On-Demand Claire Anstey

For When You Hate Absolutely Everything About Yourself and The World

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

Letter Writing for Healing

Time: 20-30 minutes per letter

Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity

Method: Guided Journaling Exercise

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Health, Workout Your Health and Body, Affirmations, Self Love, Everyone Membership, Men Only Membership, Body Image, Workout Your Body Image, Workout Your Health & Body, Claire Anstey Claire Anstey Health, Workout Your Health and Body, Affirmations, Self Love, Everyone Membership, Men Only Membership, Body Image, Workout Your Body Image, Workout Your Health & Body, Claire Anstey Claire Anstey

Health & Self Love Affirmations

Time: 29 Minutes

Benefits: Enhanced Well-being, Increased Self-Esteem, Positive Mindset Development

Method: Audio Session, Guided Affirmation Listening

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MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey Claire Anstey

Iconic Applause Starts from Within

Time: 15-20 Minutes

Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration

Method: Written Exercise, Reflective Achievement Listing

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 3

Time: 10 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 2

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 1

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey

Right Now Is The Perfect Moment

Time: 20-25 Minutes

Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness

Method: Writing Exercise, Self-Inquiry

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MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

When you need to reach out for your sanity

Time: 10-15 Minutes

Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness

Method: Physical Movement (Can Do Seated), Focused Breathing

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey

Move Through Your Sadness

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise

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MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey

Bog Role Baggage

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey

Be Your Own Groupie

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