Right Now Is The Perfect Moment

MendMaker ExerciseEveryone MembershipMen Only MembershipNegative Self-TalkSelf LoveSelf-EsteemWorkout Your Self-EsteemWorkout Your Negative Self-TalkDepressionWorkout Your DepressionSadnessWorkout Your SadnessDefeatedClaire Anstey
Written By Claire Anstey

Time: 20-25 Minutes

Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness

Method: Writing Exercise, Self-Inquiry

Claire Anstey http://www.claireanstey.com
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Self Belief and Self Trust: Vol 1
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When you need to reach out for your sanity