Be Your Own Groupie

MendMaker Exercise: Session written and explained by your coach Claire Anstey

Become Your Biggest Fan!

According to the encyclopedia, “A groupie is a person who seeks sexual and/ or emotional intimacy with a celebrity or other authority figure”

If you want to have sex with a rock star go for it but this exercise is more about falling in love with yourself.

I want you to really know and understand why you are great. This exercise will show you how you can adore yourself, every little part, even the bits you aren't so sure about.

TASK:

What do you like about you right now? What do you love about your life? Make a list of your qualities? Are you loyal, efficient and/or good fun? What makes you sexy? What are your best personality traits? Write them all down

List 25 things you are good at (even if this is making a bacon sandwich or sex)

Keep this list in your pocket or handbag and then read it every day before you eat for at least a week, almost like saying grace except with you as your God…..Genius

And for those of you that overeat when you are feeling down see the difference in your appetite when you start a meal feeling good about yourself.

Tip: Just say you are off to wash your hands before you eat and have a quick read in the bathroom.