The Breathwork Class: Balance and Regulate
Live Class Replay from 5th June 2024
Harness the Calming Power of Breath with "Breathwork Class to Balance+Regulate"
Join Harry Isaac Mathers for this revitalizing breathwork session designed to harmonize your body and mind. In "Breathwork Class to Balance+Regulate," you'll participate in 60 minutes of functional breathing exercises, conducted at a relaxed pace entirely through the nose. This session focuses on resetting the nervous system, calming the mind, and bringing sharp focus to your present moments.
Session Highlights:
Reset Your Nervous System: Engage in breathing techniques that help stabilize and calm your nervous system, preparing you to handle daily stresses more effectively.
Calm Your Mind: Experience the tranquility that comes with controlled, mindful breathing, reducing mental clutter and enhancing clarity.
Focus the Present: Learn to center your attention on the current moment, improving your overall mindfulness and presence.
What You Will Gain:
Optimized Oxygenation: Improve the efficiency of oxygen use within your body, enhancing your energy levels and overall health.
Stimulated Blood Pressure Receptors: Help regulate your blood pressure through targeted breathwork techniques.
Curbed Inflammation and Increased Heart Rate Variability: Promote a healthier heart and reduce inflammation through controlled breathing exercises.
Built Vagal Tone: Strengthen your body's ability to relax and digest through enhanced vagal tone, vital for maintaining homeostasis.
Method: The session involves gentle, functional breathwork techniques that can be performed while sitting back in a comfy chair or lying down—ideal for relaxation without a full stomach.
Preparation:
Environment: Prepare a peaceful space where you can sit or lie comfortably with minimal distractions. A light blanket and an optional eye mask can enhance your relaxation.
Requirements: Suitable for anyone who breathes! There are no specific contraindications for this class.