The Breathwork Class: Balance and Regulate

ReplayOn-DemandHarry Isaac MathersBreathworkStressWorkout Your StressWorkout Your Stress ResponseAnxietyWorkout Your AnxietyNervous SystemResetPressureRelaxReleaseDepressionWorkout Your DepressionResilienceWorkout Your ResilienceSomatic Activated HealingGriefWorkout Your GriefEveryone MembershipMen Only MembershipThe Breathwork Class Balance and Regulate
Written By Claire Anstey

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Claire Anstey http://www.claireanstey.com
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