WORKOUT YOUR ANGER
Written By Claire Anstey
Frustration, Irritations, Aggression, Unfairness
Let go, heal and understand your anger and frustration with these latest sessions
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem
Class Replay: 24th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45
Class Replay: 10th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45
Live Class Replay: 27th May 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress Response, Workout Your Stress, Frustration, Workout Your Anger, Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress Response, Workout Your Stress, Frustration, Workout Your Anger, Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress Response, Workout Your Stress, Frustration, Workout Your Anger, Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay
MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand
MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand
MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
Time: 20 Minutes
Benefits: Emotional Release, Physical Relief, Inner Peace,
Method: Reading, Vocal Expression, Physical Movement.
MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand
MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
Time: 10 Minutes
Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming
Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression
PT: Claire Anstey
Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.
Time: 30 Minutes
Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth
Method: Video Presentation and Reflective Journaling
Time: 22 Minutes
Benefits: Promotes Emotional Release, Enhances Inner Peace, Encourages Positive Thinking
Method: Audio Affirmation Practice
PT: Claire Anstey
Session Preparation: Find a quiet, comfortable space where you can focus without interruptions. Use headphones to fully immerse yourself in the experience, and prepare to engage deeply with each affirmation, feeling them in your body and mind as you repeat them with intention.
Time: 5 Minutes
Benefits: Boosted Self-Esteem, Increased Self-Belief
Method: Listening Exercise, Audio Session, Empowering Pep Talk