Claim Your Calm

Subconscious Mind Workout: Session written and explained by your coach Claire Anstey

Ignite Your Calm, Confidence and Resilience

Session Length: 10 minutes

Welcome to the "Calm Confidence and Resilience" Subconscious Mind Treatment, a transformative practice where you read empowering scripts aloud to enhance mental well-being. This method combines the auditory process and focused engagement to reinforce positive messages in your mind. Speaking the words aloud adds a potent layer of cognitive activity, helping to reprogram your subconscious, shift thought patterns, and foster a resilient, confident mindset. Engage in this session to harness the Universal Power within, fostering calm and resilience for life's challenges.

Benefits:

This exercise is designed to help you tap into your inner strength and resilience while letting go of anxiety. By engaging with this spiritual mind treatment, you can begin to cultivate a sense of calm confidence and trust in yourself and the flow of life.

Preparation:

• Find a quiet and comfortable space where you won't be interrupted.

• Stand or sit in a relaxed position.

• Take a few deep breaths to center yourself.

• Clear your mind of distractions and focus on the present moment.

Script Reading Instructions:

Your script is crafted to guide you on a transformative journey, reshaping your subconscious and elevating your vibration. Below, we've detailed this journey to enhance your experience, helping you deeply connect with and truly embody each word and statement as you read.

1. Recognition of Universal Power: Begin reading the script aloud. Speak each word with intention and clarity. As you read, really feel the words resonate within you. Recognize the immense Universal Power within and around you.

2. Ownership and Self-Trust: As you go through the treatment, take ownership of the words. Believe in the power they hold to transform your mindset and alleviate your anxiety. These words are yours to claim. Trust in yourself and your ability to navigate life's challenges.

3. Embracing the Flow of Life: When you come to the parts about trust in yourself and in the flow of life, take a moment to genuinely trust and surrender to these ideas. Let go of doubt and embrace the trust that life has a positive flow.

4. Living in the Present Moment: During the treatment, focus on the idea of living fully in the present moment. Let go of worries about the past or future. Be here, now.

5. Visualization: If it helps, close your eyes and visualize the transformation happening within you. Picture yourself as the confident, resilient, and peaceful person you want to be.

6. Gratitude: As you reach the end of the treatment, express gratitude for this transformative experience. Feel the warmth of gratitude fill your heart.

7. Release: Finally, release the words to the Universal Power. Trust that they are now working within you to manifest the calm confidence and resilience you desire.

By engaging with this exercise regularly, you can gradually build a sense of inner strength, trust, and tranquility. Now, let's begin the exercise.

Treatment Script:

Take a breath, read out loud, and move as you wish. Really embody the words to shift your vibration and reprogram your subconscious.

Universal Power is - everywhere, always, and forever. It's the energy that surrounds us, within us, and between us.

I, (say your name), am a force of nature, tapped into this Universal Power, and I embrace it fully. I'm not defined by anxiety; I'm defined by resilience and strength.

As I recognize the immense Universal Power within and around me, I feel a profound shift within myself. I am no longer a captive to anxiety; instead, I am its master.

With each step I take, I trust myself more deeply. I trust my intuition, my decisions, and my ability to navigate life's twists and turns.

I stand tall, shoulders back, and breathe in the invigorating energy of the Universal Power. I am a beacon of calmness amidst life's storms, a rock in the face of uncertainty.

At this very moment, I trust the flow of life. I surrender to its currents, knowing that they will carry me to the right destinations.

My actions are deliberate, guided by the wisdom of the Universal Power. I approach challenges with grace, knowing that anxiety cannot overpower me.

I feel an unwavering sense of peace radiating from within. Anxiety has no place in this tranquil sanctuary I've created. It dissipates like morning mist before the sun.

In my interactions with others, I am a source of strength and reassurance. I listen empathetically, offer support, and share my journey with vulnerability.

I am not alone in this journey; I am part of a community that understands and supports me. Together, we share our experiences, learn from one another, and grow stronger.

Every day, I celebrate my progress, no matter how small. Each step I take towards calmness is a victory worth acknowledging. I am proud of my journey.

As I continue on this path, I am inspired by the positive energy that surrounds me. I am empowered to take control of my mental well-being, using the tools and knowledge I've acquired.

I release my anxiety to the Universal Power, knowing that I am not defined by it. I am defined by my strength, my resilience, and my ability to embrace the calm within.

With gratitude and trust in the Universal Law that always says "YES," I release these words, knowing they reflect my truth. I trust myself, I trust the flow of life, and I live fully in this present moment.

And so it is.

Conclusion & Class Close

As you conclude this "Calm Confidence and Resilience" exercise, take a moment to acknowledge the positive shift you've created within yourself. You've connected with the Universal Power, claimed your inner strength, and embraced trust in yourself and the flow of life.

Remember that transformation is a journey, and by engaging with this exercise regularly, you are nurturing the qualities of calm confidence, and resilience within you.

Carry this newfound sense of peace and trust with you throughout your day. Whenever you encounter challenges or anxiety, return to this exercise as a source of strength and inspiration.

Thank you for investing in your mental well-being and for taking steps toward a more confident, resilient, and peaceful you. Until next time, stay empowered and embrace the journey ahead.