WORKSHEET WORKOUT
Change your negative patterns and improve the way you feel.
Our Worksheet Workouts look for practical ways to improve your state of mind and your behaviour.
These sessions are based on CBT. Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing how you think and behave.
Through our sessions, you will complete worksheets. Our worksheets take you through processes that enable you to work out how you can change your negative patterns and improve the way you feel.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Session Style: Text & Video Session
Class Benefits Include:
Structured Self-Reflection: CBT worksheets offer a structured way for men to reflect on their thoughts, emotions, and behaviours, providing a clear path for self-improvement.
Concrete Techniques: These worksheets provide concrete techniques to challenge negative thought patterns and replace them with more rational and positive thoughts, helping men manage stress and anxiety.
Goal Setting: CBT worksheets often include goal-setting exercises that help men identify what they want to achieve and create actionable steps to reach those goals.
Emotion Regulation: Men can learn to identify and regulate their emotions through CBT worksheets, which can be particularly helpful for addressing anger and frustration in healthy ways.
Improved Communication Skills: CBT worksheets can teach men effective communication strategies, enabling them to express their thoughts and emotions more clearly and to understand others better.
Stress Management: Men can learn practical stress management techniques through CBT worksheets, helping them cope with the demands of work, relationships, and life in general.
Building Resilience: CBT worksheets help men develop resilience by teaching them how to bounce back from setbacks and challenges, fostering a more adaptable mindset.
Positive Self-Image: CBT exercises promote self-acceptance and self-compassion, helping men build a healthier self-image and boosting their self-esteem.
Conflict Resolution: Worksheets can provide strategies for handling conflicts constructively, enabling men to navigate disagreements in relationships without resorting to aggression or avoidance.
Mindfulness and Relaxation: Many CBT worksheets incorporate mindfulness and relaxation techniques, assisting men in staying present, reducing anxiety, and achieving a greater sense of inner calm.
