EFT TAPPING
Emotional Freedom Techniques, commonly referred to as EFT or tapping, is a form of counselling intervention that draws on various theories of alternative medicine, including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). EFT involves tapping specific points on the body, primarily on the head and face, while focusing on particular emotional thoughts or physical sensations. This practice addresses negative emotions and physical pain by restoring body energy balance.
Benefits of EFT
Reduces Stress and Anxiety: EFT has been shown to lower stress and anxiety levels by calming the nervous system, adjusting stress hormone levels, and fostering a sense of overall emotional relief.
Alleviates Physical Pain: Many practitioners and patients report that EFT can help alleviate chronic pain, including headaches and back pain, potentially by reducing cortisol levels and improving mood.
Enhances Emotional Health: Regular use of EFT can lead to improved emotional resilience and decreased emotional distress.
Accessible and Easy to Learn: EFT is a simple, practical tool that can be learned quickly and used effectively by individuals on their own, making it a flexible option for self-managed care.
