The Overwhelming Week Ahead
EFT SESSION
Session Length: 20-minutes
Release yourself from work stress & find time for yourself.
Feeling overwhelmed can be a difficult experience, especially when one has much to achieve. EFT is an effective method that can help individuals release the feeling of overwhelm and create space for energy and inspiration for the week ahead. By using EFT, one can tap into their body's energy meridian points to clear emotional blockages and promote a state of calmness and relaxation.
The benefits of EFT go beyond just managing feelings of overwhelm. This technique effectively reduces stress, anxiety, and even physical pain. It can help individuals overcome limiting beliefs, fears, and negative thought patterns that are holding them back from reaching their full potential. EFT can also improve one's overall sense of well-being and promote a more positive outlook on life.
You can come back to this sequence whenever you are feeling overwhelmed with your week and out of balance with work and feeling joy.
Tips to help you achieve the correct technique:
You should use firm but gentle pressure, the same as if you were drumming on the top of your desk or testing fruit for its ripeness.
You can use all four fingers or just the first two (index and middle fingers). Four fingers are generally used on wider areas, while just two can be used on sensitive or smaller areas, such as around the eyes.
You can tap on one side of the body or both simultaneously. The meridian points are symmetrical on either side of the body.
If you haven’t done tapping before or if you want to be reminded of the placings please watch Claire Ansteys explanation video here.
To begin your EFT session, you can find a comfortable position that feels right for you, whether sitting down or standing up. Take a deep breath and let it out slowly, allowing yourself to relax. Then simply follow the tapping sequence given below.
