Finding Freedom from Alcohol Cravings

EFT WORKOUT

Let’s Neutralize Those Cravings And Take Back Control!

Welcome to this EFT session designed to help you overcome alcohol cravings and say no to alcohol. This script aims to empower you to make healthier choices and break free from the grip of alcohol.

Introduction to EFT for Alcohol Cravings

Emotional Freedom Techniques (EFT) is a powerful therapeutic tool that combines elements of traditional Chinese medicine, cognitive psychology, and exposure therapy.

EFT (Emotional Freedom Techniques) is a total game-changer when it comes to dealing with those pesky alcohol cravings. Here's how it works:

EFT believes that emotional and physical distress come from messed-up energy flow in your body. By tapping on specific points, we're talking meridian points, we get that energy flowing again, leading to some serious emotional and psychological healing. And get this—you can do it yourself or with the help of a trained EFT pro!

Now, when it comes to those alcohol cravings, EFT goes straight to the source. It tackles the emotions and triggers that drive the desire to drink. By facing those emotional demons head-on, we can neutralize those cravings and take back control!

So, what's in it for you? Check it out:

💥 Reduced Cravings: EFT interrupts that craving cycle, bringing you a sense of calm and control. Say goodbye to those intense and frequent cravings!

💥 Emotional Regulation: Say adios to stress, anxiety, and trauma that fuel the cravings. EFT helps you develop healthier ways to cope, without relying on the bottle.

💥 Boosted Self-Awareness: You'll dig deep and discover the causes and beliefs behind those cravings. Armed with this self-awareness, you'll make better choices and kick those cravings to the curb.

💥 Total Well-being: EFT doesn't just tackle the cravings—it tackles your overall happiness. Get ready for emotional stability, better self-esteem, and that sweet feeling of control over your life.

💥 Self-Empowerment: EFT gives you the power to take charge of your recovery journey. You'll learn techniques to manage those cravings like a boss and reduce the chances of slipping back into old habits.

Bottom line: EFT is the secret sauce for crushing alcohol cravings. It hits those emotional triggers, reduces the power of the cravings, and sets you on a path to recovery. So, whether you go all-in with EFT or team it up with other treatments, get ready to kick those cravings to the curb and embrace the sober life you deserve! 💪🔥

Tips To Help You Achieve The Correct Tapping Technique:

You should use firm but gentle pressure, the same as if you were drumming on the top of your desk or testing fruit for its ripeness.

You can use all four fingers or just the first two (index and middle fingers). Four fingers are generally used on wider areas, while just two can be used on sensitive or smaller areas, such as around the eyes.

You can tap on one side of the body or both simultaneously. The meridian points are symmetrical on either side of the body.

If you haven’t done tapping before or if you want to be reminded of the placings please watch Claire Ansteys explanation video here.

Setup:

Before you start your EFT tapping sequence think about your craving for alcohol and the negative impact it has on your life. Rate the intensity of your craving on a scale of 0 to 10, with 0 being no craving and 10 being the strongest craving you can imagine.

The aim is that after completing the following 3-part EFT sequence your number will lower dramatically. You are welcome to keep repeating the whole sequence until your cravings dissolve to zero.

To begin your EFT session, you can find a comfortable position that feels right for you, whether sitting down or standing up. Take a deep breath and let it out slowly, allowing yourself to relax. Then simply follow the tapping sequence given below.