Break Free From The Cycle of Emotionally Eating Sugar

EFT Session with your coach Claire Anstey

Address Emotional Challenges And Create Positive Change

Welcome to this EFT tapping session designed to help you break free from the cycle of emotional eating, especially when it comes to sugary foods. We're here to support you on your journey towards a healthier relationship with food and your emotions.

Emotional Freedom Techniques (EFT) is a remarkable tool that combines elements of psychology and acupuncture, helping you address emotional challenges and create positive change in your life. Today, we're going to focus on the specific issue of emotional eating of sugary foods.

Before we dive into the tapping process, find a quiet and comfortable space where you can center yourself. Take a few deep breaths, preparing to confront your emotions and sensations surrounding sugar.

In this session, we'll tap into the power of EFT to release the grip that sugary foods may have on your emotions. You'll repeat statements that address the emotional issues related to sugar consumption, helping you gain control over emotional eating.

If you haven’t done tapping before or if you want to be reminded of the placings please watch Claire Ansteys explanation video here.

Now, let's begin this journey of self-discovery and healthier emotional coping mechanisms. Remember, consistency and practice are key to achieving long-term success in overcoming emotional eating. You've taken the first step today, and we're here to guide you through the rest of your journey.