Drink Moderately

Time: 30 Minutes

Benefits: Enhances Self-Control, Reduces Alcohol Dependence, Promotes Healthier Lifestyle Choices

Method: Hypnosis and Cognitive-Behavioral Techniques

PT: Claire Anstey

Session Preparation: Ensure you are in a quiet, comfortable space where you can relax without interruptions. Have headphones ready to enhance your listening experience and fully engage with the Hypnosis. Be prepared to listen and participate actively, allowing yourself to embrace the suggestions and techniques provided.