Drink Moderately
Hypnosis Session with your coach Claire Anstey
Regain Control And Say No To Alcohol Confidently.
Moderate Your Drinking
What if every time you say no to alcohol, you feel proud?
What if every time you said NO to alcohol and chose a soft drink or water, you felt even more motivated to drink moderately?
What if whenever you are bored, stressed or in an uneasy situation, you don't use alcohol as your escape? How free would you feel without using a drink as a crutch?
Members who have regularly listened to this hypnosis session and completed our CBT worksheets experience these fantastic results, and so could you!
This Hypnosis session will enable you to regain your control around alcohol and make alcohol increasingly less important to you.
It works subconsciously and will enable deep shifts in your habitual thinking and current behaviour. As you relax and regularly listen to your download, you'll notice that:
Alcohol is just less and less important to you.
You no longer crave alcohol when feeling stressed, nervous or overwhelmed.
You have regular 'days off' and thoroughly enjoy them.
You actively choose to self-soothe with more positive activities rather than reaching for alcohol.
You enjoy having a greater sense of self-control and feel free from the grasp of alcohol.
Your health improves, and you may lose weight.
Introduction:
Moderate Your Drinking Hypnosis Session with Claire Anstey
Embrace Your New Path Forward
Thank you for participating in the "Moderate Your Drinking Hypnosis Session" with Claire Anstey. Remember, creating new habits and making lasting changes in your behavior takes consistency and commitment. It's widely recognized that forming a new habit typically takes about 21 days of continuous practice. Hypnosis works at a subconscious level to reinforce your desire to moderate drinking, making the transition towards healthier habits smoother and more natural.
To solidify the changes you've begun today, we highly recommend repeating this recording regularly. Consistent listening will deepen the effectiveness of the hypnosis, reinforcing the positive messages and behavioral cues that help diminish the importance of alcohol in your life.
Additionally, explore other supporting sessions available in the members' area. These sessions are designed to complement and enhance your journey to regain control over your drinking habits, offering you more tools and strategies to maintain your new healthy lifestyle.
Stay committed to your journey, and watch as your confidence and control grow with each passing day. You're not just reducing your alcohol intake—you're enhancing your overall quality of life.