Embrace Sobriety

EFT Session with your coach Claire Anstey

Discover How To Embrace Sobriety And A Fulfilling Life

Welcome to this EFT session designed to help you overcome alcohol cravings and embrace a life of sobriety and fulfillment.

Emotional Freedom Techniques (EFT) is a game-changer for crushing those pesky alcohol cravings. It's a fusion of Chinese medicine and cognitive psychology that involves tapping specific points on your bod while addressing the emotional triggers.

Here's the deal: EFT disrupts the craving cycle, reduces their power, and brings you calm and control. It helps you regulate your emotions, uncover the underlying causes, and build healthier coping mechanisms. Say goodbye to stress, anxiety, and trauma holding you back.

But it doesn't stop there. EFT boosts your self-awareness, increases emotional stability, and gives you the tools to manage cravings independently. Take charge of your recovery, own your journey, and embrace a life free from alcohol's grip.

Crush the cravings, reclaim control—EFT is your secret weapon. Get tapping, my friend, and let the transformation begin! 💪🔥

Remember, you have the power to make positive changes and create the life you desire. Let's begin.

Tips To Help You Achieve The Correct Tapping Technique:

You should use firm but gentle pressure, the same as if you were drumming on the top of your desk or testing fruit for its ripeness.

You can use all four fingers or just the first two (index and middle fingers). Four fingers are generally used on wider areas, while just two can be used on sensitive or smaller areas, such as around the eyes.

You can tap on one side of the body or both simultaneously. The meridian points are symmetrical on either side of the body.

If you haven’t done tapping before or if you want to be reminded of the placings please watch Claire Ansteys explanation video here.

Setup:

Take a moment to reflect on your craving for alcohol and the negative impact it has on your life. Rate the intensity of your craving on a scale of 0 to 10, with 0 being no craving and 10 being the strongest craving you can imagine.

The aim is that after completing the following 3-part EFT sequence your number will lower dramatically. You are welcome to keep repeating the whole sequence until your cravings dissolve to zero.

To begin your EFT session, you can find a comfortable position that feels right for you, whether sitting down or standing up. Take a deep breath and let it out slowly, allowing yourself to relax. Then simply follow the tapping sequence given below.