AFFIRMATIONS
Listen, Repeat, Change
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes.
Our audio sessions are a quick, easy way to get uplifting benefits that start to rewire unhealthy beliefs or habits.
Many years ago our founder Claire Anstey and the men in her family created a range of affirmations called "ManMantras". We have a "ManMantras" section in the app.
Session Style: Audio & Text
Our Affirmations are available as both text and audio.
Our ManMantras are available as audio.
Benefits Include:
Positive Self-Talk: Affirmations promote positive self-talk, helping you counter self-doubt and negative thoughts with empowering statements.
Improved Self-Confidence: Regular use of affirmations can boost self-confidence by reinforcing your belief in your abilities and self-worth.
Shift in Mindset: Affirmations encourage a shift from a fixed mindset to a growth mindset, fostering a belief in your potential for growth and development.
Reduced Stress: Affirmations can reduce stress and anxiety by redirecting your focus towards more positive and constructive thoughts.
Increased Resilience: By cultivating a more positive outlook through affirmations, you build emotional resilience and the ability to bounce back from challenges.
Goal Achievement: Affirmations help you set and work towards goals with greater motivation and determination, enhancing your chances of success.
Enhanced Focus: Regular affirmation practice can improve focus by reminding you of your priorities and what you're working towards.
Cultivated Optimism: Affirmations nurture optimism and a positive attitude, even in the face of adversity or setbacks.
Mindfulness: Engaging with affirmations encourages mindfulness, grounding you in the present moment and helping you stay aligned with your intentions.
Lifelong Learning: Affirmations foster a mindset of continuous learning and personal growth, motivating you to seek new opportunities and experiences.
