MASTERCLASSES

Written By Claire Anstey
Choose Your Masterclass
How to Make Sleep Your Super Power Masterclass
On-Demand, Replay, Sally Garozzo, Hypnosis, Coaching, Masterclass, Sleep, Insomnia, Men Only Membership, Everyone Membership
On-Demand, Replay, Everyone Membership, Men Only Membership, Sleep, Insomnia, Masterclass, Hypnosis, Coaching, Sally Garozzo
How to Make Sleep Your Super Power Masterclass
On-Demand, Replay, Sally Garozzo, Hypnosis, Coaching, Masterclass, Sleep, Insomnia, Men Only Membership, Everyone Membership
On-Demand, Replay, Everyone Membership, Men Only Membership, Sleep, Insomnia, Masterclass, Hypnosis, Coaching, Sally Garozzo

This enlightening session will guide you through practical strategies to develop deep, consistent sleep patterns that enhance your daily energy and significantly improve your relationships and overall quality of life. This class includes an optional Hypnosis session.

On-Demand, Replay, Sally Garozzo, Hypnosis, Coaching, Masterclass, Sleep, Insomnia, Men Only Membership, Everyone Membership
On-Demand, Replay, Everyone Membership, Men Only Membership, Sleep, Insomnia, Masterclass, Hypnosis, Coaching, Sally Garozzo
Sleep Optimisation Masterclass with Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Sleep, Workout Your Health & Body, Health, Replay
Sleep Optimisation Masterclass with Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Sleep, Workout Your Health & Body, Health, Replay

Time: 70 Minutes

Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health

Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies

PT: Sally Garozzo

Session Prep: Ensure you have a quiet, comfortable space conducive to relaxation and focus. Keep any distractions to a minimum to fully benefit from Sally's guidance.

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Sleep, Workout Your Health & Body, Health, Replay
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay
From Disordered Eating To Intuitive Eating With Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay
From Disordered Eating To Intuitive Eating With Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay

Time: 1 Hour Masterclass

Benefits: Understands Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.

Method: Video Session, Interactive Activities, Guided Reparenting Exercises

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay
Claire Anstey http://www.claireanstey.com
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