Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Sign up to read this post
Join Now
Previous
Previous

Sleep Optimisation Masterclass with Sally Garozzo

Next
Next

From Disordered Eating To Intuitive Eating With Sally Garozzo