EMOTIONAL FREEDOM TECHNIQUES (EFT)
What are Emotional Freedom Techniques? Emotional Freedom Techniques, commonly referred to as EFT or tapping, is a form of counselling intervention that draws on various theories of alternative medicine, including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). EFT involves tapping specific points on the body, primarily on the head and face, while focusing on particular emotional thoughts or physical sensations. This practice addresses negative emotions and physical pain by restoring body energy balance.
Benefits of EFT
Reduces Stress and Anxiety: EFT has been shown to lower stress and anxiety levels by calming the nervous system, adjusting stress hormone levels, and fostering a sense of overall emotional relief.
Alleviates Physical Pain: Many practitioners and patients report that EFT can help alleviate chronic pain, including headaches and back pain, potentially by reducing cortisol levels and improving mood.
Enhances Emotional Health: Regular use of EFT can lead to improved emotional resilience and decreased emotional distress.
Accessible and Easy to Learn: EFT is a simple, practical tool that can be learned quickly and used effectively by individuals on their own, making it a flexible option for self-managed care.
Scientific Evidence Supporting EFT Research into the effectiveness of EFT is growing, with studies indicating positive outcomes, particularly in the areas of anxiety, depression, and stress management. A systematic review published in the Journal of Nervous and Mental Disease reported that EFT treatment significantly decreased psychological distress scores among adults. Additionally, a study in the Journal of Alternative and Complementary Medicine found that EFT can reduce anxiety and depression symptoms, sometimes producing results comparable to those of traditional psychotherapy or pharmacotherapy.
Further studies have shown that EFT may help reduce physical symptoms of psychological stress and can be particularly useful in the treatment of PTSD, suggesting that the method helps modulate the brain's stressor responses.
At The Wisdom Gym, EFT is taught as a powerful and accessible technique for managing emotional and physical discomfort, enhancing our suite of mental and physical wellness tools.
