WORKOUT YOUR JOY

12 Jun

Cultivating Authenticity, Deepening Connections, Celebrating Gratitude, Embracing Wholeheartedness

Latest Workouts For Cultivating Joy

Time: Variable, Starting with a 3-minute read

Benefits: Enhanced Mood, Increased Sociability, Stress Reduction

Method: Initial Reading and Engaging Activity

Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment

Benefits: Enhanced Mood, Increased Joy, Emotional Resilience

Method: Reading and Planning of an Activity

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

WORKOUT YOUR JEALOUSY