WORKOUT YOUR JEALOUSY

12 Jun

Envy, Insecurity, Comparison, Resentment, Possessiveness, & Suspicion

Latest sessions to understand and workout jealousy

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

WORKOUT YOUR FEAR