We Don't "Move On" From Grief

WISDOM WATCH PARTY

“We Move Forward with It" by Nora McInerny

Welcome to our Wisdom Watch feature, where we dive into insightful and transformative videos that touch on essential aspects of our mental health and well-being. Today, we have a powerful talk by Nora McInerny, titled "We Don't 'Move On' from Grief. We Move Forward with It." Get ready to embark on a journey of understanding and embracing the complexities of grief and loss, all in a way that resonates with you, as men navigating our unique paths of healing and growth.

Grief is a natural part of the human experience, and as men, we often face societal expectations to "move on" from loss swiftly. But let's challenge that narrative together. Nora McInerny, with her profound authenticity, vulnerability, and humor, offers us a different perspective – one that empowers us to move forward while acknowledging and honoring our grief along the way.

In this talk, Nora shares her personal experiences with loss, providing a compassionate and relatable approach to dealing with the emotions that come with grief. We'll explore the misconceptions surrounding grief and understand that there's no right or wrong way to process our feelings.

This session is all about embracing vulnerability as strength, acknowledging our emotions, and finding our way forward with compassion and authenticity. So, get ready to tune in, listen closely, and take away valuable insights that can empower you on your journey of healing.

After the video, we encourage you to grab your journal and reflect on the talk's key takeaways. Journaling is an essential tool for processing emotions and gaining a deeper understanding of our own experiences with grief.

Remember, it's okay to honor our emotions, embrace vulnerability, and support each other through the challenges of grief. Together, we'll find strength, resilience, and a path forward that honors both our losses and our growth.

Let's hit play and embark on this transformative journey together. Get ready to explore the power of "We Don't 'Move On' from Grief. We Move Forward with It" by Nora McInerny. This session is for you, by you, and with you in mind. Let's learn, grow, and move forward together, just as we are – strong, compassionate, and authentically ourselves.

Journaling Exercise:

Here are ten journaling prompts and questions related to Nora McInerny's talk, "We Don't 'Move On' from Grief. We Move Forward with It," designed to help you to navigate your current grief and find healing and growth.

Spend time going through each prompt and give your response.

Remember, journaling is a personal and introspective practice. Feel free to write as much or as little as you feel comfortable with for each prompt. Allow yourself to be open, honest, and kind to yourself as you navigate your current grief and embark on a journey of healing and growth. You've got this!

1. Reflect on Nora's perspective that grief is not something to "move on" from but to "move forward with." How does this shift in mindset resonate with you? How can embracing your grief as part of your journey empower you in your healing process?

2. Nora shares her experiences with societal expectations around grief. Are there any societal pressures or cultural norms that you feel influence how you should grieve? How can you break free from these expectations and honour your unique grieving process?

3. Nora discusses the importance of honouring the memories and legacies of our loved ones. Take a moment to write about a cherished memory of your loved one. How can you keep their legacy alive in your heart and actions?

4. In her talk, Nora shares her experience of finding humour in grief. Reflect on moments when you've found humor amidst your sorrow. How has humour been a source of healing and connection for you?

5. Nora emphasises the significance of offering yourself compassion and grace during grief. How have you been treating yourself throughout your grieving process? Are there ways you can be more gentle and understanding towards yourself?

6. Nora talks about the ongoing nature of grief, with waves of emotions resurfacing over time. Describe a recent wave of grief you've experienced. How can you navigate these waves with greater acceptance and self-compassion?

7. Nora shares her thoughts on the "grief exception" and how it can affect our understanding of loss. Are there moments when you feel hesitant to express your grief openly? How can you create a safe space for yourself to express your emotions authentically?

8. Nora encourages embracing vulnerability and seeking support. Reflect on your current support system. Who can you lean on for comfort and understanding during times of grief? Are there additional resources you can reach out to for support?

9. Nora talks about the importance of finding purpose in the face of loss. What are some ways you can honor your loved one's memory and find meaning in your grief journey? How can you use your experiences to positively impact others?

10. Nora shares her perspective on the coexistence of joy and sorrow. Take a moment to explore moments of joy or gratitude that have arisen amidst your grief. How can you hold space for both joy and sorrow in your heart?

Conclusion:

As we come to the close of this Wisdom Watch Party centred around Nora McInerny's powerful talk on grief, we want to remind you that you are not alone on your journey of healing and growth. Embracing your grief and navigating its complexities is a courageous act that requires strength, vulnerability, and self-compassion. We hope this session has provided valuable insights and tools to support you in your current grief.

Remember, there's no right or wrong way to grieve, and it's okay to take each step at your own pace. Just as Nora shared her experiences with humor and authenticity, we encourage you to find what resonates with you and lean into it without judgment. Grief is not something you "move on" from; it's something you "move forward with" as an integral part of your life's journey.

Journaling can be a powerful tool for processing emotions, gaining insights, and finding solace during challenging times. We encourage you to continue using your journal as a safe space for self-reflection, self-compassion, and growth.

As you navigate the waves of grief and honour the memories of your loved ones or other situations, remember to lean on your support system and seek resources that can provide comfort and understanding. Together, as a community of men, we can embrace vulnerability, uplift one another, and find strength in shared experiences.

Take the wisdom and lessons from this session with you as you continue to move forward with your grief. Embrace both joy and sorrow, honor your unique journey, and find purpose in your experiences. Remember that healing is not a linear process, and it's okay to seek support whenever you need it.

We're here for you, cheering you on, and standing alongside you every step of the way. You have the strength within you to navigate your grief and find healing. Let's continue this journey together, growing stronger and wiser as we move forward with our grief, and as we move forward with life.

Thank you for being a part of this transformative Wisdom Watch session. We ask you to remember that you are valued, supported, and never alone. Keep shining your light, embracing your emotions, and moving forward with courage and resilience.

Take care, and see you in the next session Wisdom Watch Party!