LATEST ON-DEMAND WORKOUTS

Men Only Membership, Everyone Membership, Wisdom Watch Party, Workout Your Shame, Shame, Regret, Workout Your Regret, Claire Anstey, On-Demand Claire Anstey Men Only Membership, Everyone Membership, Wisdom Watch Party, Workout Your Shame, Shame, Regret, Workout Your Regret, Claire Anstey, On-Demand Claire Anstey

Navigating the Nuances of Regret

Time: 45 Minutes , 20-minute video and 25-minute journaling exercise, can be completed in two parts

Benefits: Enhanced Understanding of Regret, Improved Emotional Navigation, Personal Growth

Method: Video Viewing & Reflective Journaling

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Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey, On-Demand Claire Anstey Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey, On-Demand Claire Anstey

Embracing Mental Well-Being

Time: 34 minutes (9-minute video and 25 minutes of journaling)

Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding

Method: Video Viewing & Reflective Journaling

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Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey

Unraveling Shame with Brené Brown

Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)

Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections

Method: Video Viewing & Reflective Journaling

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Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey

Vulnerability is Power!

Time: 35-50 Minutes

Benefits: Enhanced Emotional Resilience, Deeper Relationships, Authentic Living

Method: Video Viewing and Reflective Discussion

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Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Emotional Courage Workout

Time: 30 Minutes

Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth

Method: Video Presentation and Reflective Journaling

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Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey

The Grief Iceberg Concept

Time: 30 Minutes

Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding

Method: Guided Worksheet Activity, Interactive Exploration

PT: Claire Anstey

Session Preparation: Have a pen and paper ready for interactive activities and note-taking. You can also print out the worksheet provided, use it digitally on your device, or manually copy it out on paper.

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