BLISS Breathwork Session

Harry Isaac MathersBreathworkBlissRed Button ResetEveryone MembershipMen Only MembershipAnxietyWorkout Your AnxietyCalmStressWorkout Your StressWorkout Your Stress ResponsesleepReplay
Written By Claire Anstey

Time: 5 Minutes

Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood

Method: Video Class, Guided Breathwork

PT: Harry Isaac Mathers

Claire Anstey http://www.claireanstey.com
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CALM Breathwork Session