The Breathwork Class: Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate, 60

The Breathwork Class: Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate, 60

Live Class Replay: 26th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate, 60

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate

The Breathwork Class: Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate

How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay

How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey

Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Claire Anstey

Claim Your Calm

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey

Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Claire Anstey

Time: 10 Minutes

Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming

Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression

PT: Claire Anstey

Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.