SOMATIC RELEASE CLASS: THE SAH METHOD
Join Lesley Mulcahy for a powerful transformative "Somatic Release" session, where you will explore the SAH Method—a dynamic blend of movement, breathwork, mantras, and meditation designed to release emotional residue and rejuvenate your spirit. This class is tailored to help you connect deeply with your body, acknowledge and process your feelings, and let go of unhelpful narratives, all within a supportive and nurturing environment.
This class is fun yet powerful. Lesley is a wonderful teacher who will guide you through powerful affirmations and movements that will give you a wonderful physical and emotional release. You literally feel like you have shaken the world off your shoulders
Do this class once a week to release and let go of everything that you are dealing with. Its the perfect reset.
Session Details:
Class Length: 45 minutes
Method: Somatic Activated Healing with optional movement and stretching activities
Experience the Benefits:
Balance Your Nervous System: Regain your inner calm and stability.
Improve Sleep: Enjoy deeper and more restful nights.
Decrease Physical and Emotional Pain: Alleviate discomfort and enhance your overall well-being.
Reduce Anxiety: Lower stress levels and increase your day-to-day comfort.
Enhance Presence and Connection: Strengthen your relationship with yourself and others through increased mindfulness.
Prepare for Your Session: Ensure you have some floor space, comfortable clothes to move in, a yoga mat, a chair, a journal, a cushion, and a bottle of water. This class is designed to be accessible for all ages and physical abilities, with participants encouraged to go at their own pace.
