THE BREATHWORK CLASS: ACTIVATE + RELEASE
Unleash the Power of Deep Emotional Release
Dive into a 75-minute session of conscious connected breathwork with Harry Isaac Mathers. This class, "The Breathwork Class: Activate and Release," is meticulously designed to clear emotional blockages and saturate your body with oxygen, enhancing both your mental clarity and emotional resilience.
Session Highlights:
Clear Negative Emotions: Engage in guided techniques that help release traumas and emotional disturbances from your sympathetic nervous system.
Enhance Mental Clarity: Through deep, focused breathing, achieve a refreshed mental state and heightened awareness.
Foster Emotional Release: Unlock deeper layers of your emotions for a profound sense of liberation and renewal.
What You Will Gain:
Stress Relief: Learn breathwork strategies that significantly reduce stress and induce a state of calm.
Emotional Health: Develop skills to manage and release emotions constructively, promoting overall emotional well-being.
Method: This session involves intensive breathwork conducted lying down, designed to engage both your physical and emotional health through deep, rhythmic breathing without pauses.
Preparation:
Environment: Prepare a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask to enhance relaxation.
Requirements: Suitable for anyone over 18. Participants should ensure they are fit for intense breathwork, especially those with health considerations detailed in the contraindications.
Contraindications: This session is not suitable for individuals with:
History of cardiovascular disease, including angina or heart attack.
High blood pressure.
Glaucoma or retinal detachment.
Osteoporosis.
Recent significant physical injuries or surgery.
Severe mental illness.
Seizure disorders or neurological conditions.
Use of major medications.
Personal or family history of aneurysms.
Pregnant women and individuals with asthma should consult their physician before participating.
If you are not sure if you should attend, please contact us at support@thewisdomgym.com.
