The Breathwork Class: Activate and Release
Live Class Replay: 22nd May 2024
Welcome to the Replay of "The Breathwork Class: Activate and Release" with Harry Isaac Mathers
If you missed our live session on May 22, 2024, don't worry! We're excited to bring you the replay of this profound breathwork class designed to help you liberate your mind and body from stored negative emotions.
Unleash the Power of Deep Emotional Release
Dive into a 75-minute session of conscious connected breathwork with Harry Isaac Mathers. This class, "The Breathwork Class: Activate and Release," is meticulously designed to clear emotional blockages and saturate your body with oxygen, enhancing both your mental clarity and emotional resilience.
Session Highlights
Clear Negative Emotions: Engage in guided techniques that help release traumas and emotional disturbances from your sympathetic nervous system.
Enhance Mental Clarity: Through deep, focused breathing, achieve a refreshed mental state and heightened awareness.
Foster Emotional Release: Unlock deeper layers of your emotions for a profound sense of liberation and renewal.
What You Will Gain
Stress Relief: Learn breathwork strategies that significantly reduce stress and induce a state of calm.
Emotional Health: Develop skills to manage and release emotions constructively, promoting overall emotional well-being.
Method: This session involves intensive breathwork conducted lying down, designed to engage both your physical and emotional health through deep, rhythmic breathing without pauses.
Preparation
Environment: Prepare a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask to enhance relaxation.
Requirements: Suitable for anyone over 18. Participants should ensure they are fit for intense breathwork, especially those with health considerations detailed in the contraindications.
Contraindications: This session is not suitable for individuals with:
History of cardiovascular disease, including angina or heart attack.
High blood pressure.
Glaucoma or retinal detachment.
Osteoporosis.
Recent significant physical injuries or surgery.
Severe mental illness.
Seizure disorders or neurological conditions.
Use of major medications.
Personal or family history of aneurysms.
Pregnant women and individuals with asthma should consult their physician before participating.
If you are not sure if you should attend, please contact us at support@thewisdomgym.com.
Your Class
Please watch the entire video the first time you take this class. It is essential that you listen to Harry’s introduction and demonstration of the breathwork pace and style. For returning participants, feel free to forward the video to 24.40 when the class starts.
Class with the full intro: 75 Minutes
Breath demo starts at timecode: 20:50
Your class starts at timecode 24.40 and lasts 45 minutes.
Embrace this opportunity to explore powerful breathwork techniques with Harry Isaac Mathers and experience how activating and releasing through breath can transform your mental and emotional state. Join us for a session that promises not just to manage, but to transform your emotional landscape.