WORKOUT YOUR DEPRESSION
Written By Claire Anstey
Sadness, Melancholy, Despair, Gloom, Sorrow, Upset
Choose Your Session
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate, 60
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate, 60
Live Class Replay: 26th June 2024
Time: 60 Minutes
Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone
Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach
PT: Harry Isaac Mathers
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate, 60
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem
Class Replay: 24th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45
Class Replay: 10th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate
Live Class Replay: 5th June 2024
Time: 60 Minutes
Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone
Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach
PT: Harry Isaac Mathers
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45
Live Class Replay: 27th May 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45
Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45
Time: 20 Minutes
Benefits: Joy, Connection, Healing
Method: Reading, Writing, Planning, Executing Actions
MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand
MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand
MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
Time: 20 Minutes
Benefits: Emotional Release, Physical Relief, Inner Peace,
Method: Reading, Vocal Expression, Physical Movement.
MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand
MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
Time: Variable, Starting with a 3-minute read
Benefits: Enhanced Mood, Increased Sociability, Stress Reduction
Method: Initial Reading and Engaging Activity
Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation
Benefits: Emotional Release, Coping with Grief, Personal Healing
Method: Written Reflection, Practical Exercise with Crafting
Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment
Benefits: Enhanced Mood, Increased Joy, Emotional Resilience
Method: Reading and Planning of an Activity
MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Curiosity, Dissatisfaction, Disappointment, Depression, Sadness, Change, Workout Your Disappointment, Workout Your Career, Workout Your Goals, Goals, Everyone Membership, Men Only Membership, Workout Your Sadness, Curiosity, Career, Work, Social Media, Comparison, Claire Anstey, On-Demand
MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Curiosity, Dissatisfaction, Disappointment, Depression, Sadness, Change, Workout Your Disappointment, Workout Your Career, Workout Your Goals, Goals, Everyone Membership, Men Only Membership, Workout Your Sadness, Curiosity, Career, Work, Social Media, Comparison, Claire Anstey, On-Demand
Time: Variable (depending on the extent of daily activities analyzed)
Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective
Method: Written Exercise
MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Curiosity, Dissatisfaction, Disappointment, Depression, Sadness, Change, Workout Your Disappointment, Workout Your Career, Workout Your Goals, Goals, Everyone Membership, Men Only Membership, Workout Your Sadness, Curiosity, Career, Work, Social Media, Comparison, Claire Anstey, On-Demand
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sadness, Workout Your Sadness, Journaling, Workout Your Regret, Regret, Workout Your Forgiveness, Forgiveness, Claire Anstey
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sadness, Workout Your Sadness, Journaling, Workout Your Regret, Regret, Workout Your Forgiveness, Forgiveness, Claire Anstey
Time: 20-30 minutes per letter
Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity
Method: Guided Journaling Exercise
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sadness, Workout Your Sadness, Journaling, Workout Your Regret, Regret, Workout Your Forgiveness, Forgiveness, Claire Anstey
Time: 20-25 Minutes
Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness
Method: Writing Exercise, Self-Inquiry
Time: 10-15 Minutes
Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness
Method: Physical Movement (Can Do Seated), Focused Breathing
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, HeartBreak, Claire Anstey
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, HeartBreak, Claire Anstey
Time: 20 Minutes
Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing
Method: Journaling Exercise
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, HeartBreak, Claire Anstey
MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey
MendMaker Exercise, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Workout Your Self-Esteem, Disappointment, Dissatisfaction, Workout Your Disappointment, Self-Esteem, Workout Your Depression, Depression, Claire Anstey
MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey
MendMaker Exercise, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Workout Your Self-Esteem, Disappointment, Dissatisfaction, Workout Your Disappointment, Self-Esteem, Workout Your Depression, Depression, Claire Anstey
MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey
MendMaker Exercise, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Workout Your Self-Esteem, Disappointment, Dissatisfaction, Workout Your Disappointment, Self-Esteem, Workout Your Depression, Depression, Claire Anstey
Time: 10 Minutes
Benefits: Enhances mental clarity, increases focus, stabilizes emotions, and promotes a positive outlook.
Method: Guided Meditation
PT: Gary Albert Hughes
Session Preparation and Equipment: Find a quiet space where you can sit undisturbed. Use headphones to enhance your concentration and minimize external distractions.
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sadness, Workout Your Sadness, Sovereignty Session, Workout Your Resentment, Resentment, Disappointment, Workout Your Disappointment
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sadness, Workout Your Sadness, Sovereignty Session, Workout Your Resentment, Resentment, Disappointment, Workout Your Disappointment
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sadness, Workout Your Sadness, Sovereignty Session, Workout Your Resentment, Resentment, Disappointment, Workout Your Disappointment
Time: 5 Minutes
Benefits: Boosted Self-Esteem, Increased Self-Belief
Method: Listening Exercise, Audio Session, Empowering Pep Talk