WORKOUT YOUR GRATITUDE

Written By Claire Anstey

Appreciation, Thankfulness, Contentment, Joy, Abundance and Generosity

Choose Your Workout
Helpers High
MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Sadness, Workout Your Vulnerabilty, Workout You, Kindness, Gratitude, Workout Your Gratitude, Sadness, Depression, Workout Your Depression, Vulnerability, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
Helpers High
MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Sadness, Workout Your Vulnerabilty, Workout You, Kindness, Gratitude, Workout Your Gratitude, Sadness, Depression, Workout Your Depression, Vulnerability, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand

Time: 20 Minutes

Benefits: Joy, Connection, Healing

Method: Reading, Writing, Planning, Executing Actions

MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Sadness, Workout Your Vulnerabilty, Workout You, Kindness, Gratitude, Workout Your Gratitude, Sadness, Depression, Workout Your Depression, Vulnerability, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand
For when you need to laugh
MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Gratitude, Laughter, Fun, Self-Care, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Workout Your Joy, Joy, Everyone Membership, Men Only Membership, Gratitude, Claire Anstey, On-Demand
For when you need to laugh
MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Gratitude, Laughter, Fun, Self-Care, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Workout Your Joy, Joy, Everyone Membership, Men Only Membership, Gratitude, Claire Anstey, On-Demand

Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment

Benefits: Enhanced Mood, Increased Joy, Emotional Resilience

Method: Reading and Planning of an Activity

MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey, On-Demand
MendMaker Exercise, Workout Your Gratitude, Laughter, Fun, Self-Care, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Workout Your Joy, Joy, Everyone Membership, Men Only Membership, Gratitude, Claire Anstey, On-Demand
Iconic Applause Starts from Within
MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey
MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Everyone Membership, Achievements, Claire Anstey
Iconic Applause Starts from Within
MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey
MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Everyone Membership, Achievements, Claire Anstey

Time: 15-20 Minutes

Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration

Method: Written Exercise, Reflective Achievement Listing

MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey
MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Everyone Membership, Achievements, Claire Anstey
Move Through Your Sadness
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, HeartBreak, Claire Anstey
Move Through Your Sadness
HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, HeartBreak, Claire Anstey

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise

HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey
Everyone Membership, Men Only Membership, Workout Your Depression, Depression, Defeated, Negative Self-Talk, Workout Your Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, HeartBreak, Claire Anstey
Be Your Own Groupie
MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements
MendMaker Exercise, Everyone Membership, Men Only Membership, Confidence, Workout You, Self Love, Workout Self-Esteem, Self-Esteem, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements
Be Your Own Groupie
MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements
MendMaker Exercise, Everyone Membership, Men Only Membership, Confidence, Workout You, Self Love, Workout Self-Esteem, Self-Esteem, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements
MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements
MendMaker Exercise, Everyone Membership, Men Only Membership, Confidence, Workout You, Self Love, Workout Self-Esteem, Self-Esteem, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements
Claire Anstey http://www.claireanstey.com
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