LATEST ON-DEMAND WORKOUTS

MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Everyone Membership, Men Only Membership, Broken Heart, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Everyone Membership, Men Only Membership, Broken Heart, Claire Anstey Claire Anstey

It’s OK to be on your own

Time: 30 Minutes

Benefits: Reconnects with Inner Self, Enhances Self-Love, Promotes Emotional Healing

Method: Mirror Work Session, Affirmative Dialogue

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Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Emotional Courage Workout

Time: 30 Minutes

Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth

Method: Video Presentation and Reflective Journaling

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MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey

Bog Role Baggage

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey

Be Your Own Groupie

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey

Go For A Walk In Nature And Make Angels In The Snow

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