LATEST ON-DEMAND WORKOUTS

Workout Your Money, Abundance, Debt, Money, Creation Meditation, Meditation, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey Workout Your Money, Abundance, Debt, Money, Creation Meditation, Meditation, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey

Abundance Creation Meditation

Time: 12 minutes

Benefits: Enhanced Manifestation Abilities, Aligned Personal Desires, Emotional and Mental Clarity

Method: Audio Session, Guided Visualization, Affirmative Meditation

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

Letter Writing for Healing

Time: 20-30 minutes per letter

Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity

Method: Guided Journaling Exercise

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MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Because You’re Jealous And You Don’t Know Why

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

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Health, Workout Your Health and Body, Affirmations, Self Love, Everyone Membership, Men Only Membership, Body Image, Workout Your Body Image, Workout Your Health & Body, Claire Anstey Claire Anstey Health, Workout Your Health and Body, Affirmations, Self Love, Everyone Membership, Men Only Membership, Body Image, Workout Your Body Image, Workout Your Health & Body, Claire Anstey Claire Anstey

Health & Self Love Affirmations

Time: 29 Minutes

Benefits: Enhanced Well-being, Increased Self-Esteem, Positive Mindset Development

Method: Audio Session, Guided Affirmation Listening

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MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey Claire Anstey

Iconic Applause Starts from Within

Time: 15-20 Minutes

Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration

Method: Written Exercise, Reflective Achievement Listing

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 3

Time: 10 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 2

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 1

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey

Right Now Is The Perfect Moment

Time: 20-25 Minutes

Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness

Method: Writing Exercise, Self-Inquiry

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MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

When you need to reach out for your sanity

Time: 10-15 Minutes

Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness

Method: Physical Movement (Can Do Seated), Focused Breathing

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MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Break-ups, Broken Heart, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Break-ups, Broken Heart, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

List all of your achievements

Time: 20-30 Minutes

Benefits: Reinforced Self-Worth, Enhanced Confidence, Emotional Recovery Support

Method: Writing Exercise, Achievement Listing

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Success, Money, Workout Your Money, Workout Your Career, Career, Affirmations, Work, Achievements, Workout Your Achievements, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Success, Money, Workout Your Money, Workout Your Career, Career, Affirmations, Work, Achievements, Workout Your Achievements, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Success, Destiny, Work and Money

Time: 32 Minutes

Benefits: Enhanced Self-Empowerment, Increased Positivity, Strengthened Intentions

Method: Audio Session, Affirmation Listening and Repetition

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey

Move Through Your Sadness

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise

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Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey

Vulnerability is Power!

Time: 35-50 Minutes

Benefits: Enhanced Emotional Resilience, Deeper Relationships, Authentic Living

Method: Video Viewing and Reflective Discussion

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Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Emotional Courage Workout

Time: 30 Minutes

Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth

Method: Video Presentation and Reflective Journaling

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MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey

Bog Role Baggage

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