LATEST ON-DEMAND WORKOUTS

Affirmations, Men Only Membership, Everyone Membership, Anger, Workout Your Anger, Stress, Workout Your Stress, Release, Relax Claire Anstey Affirmations, Men Only Membership, Everyone Membership, Anger, Workout Your Anger, Stress, Workout Your Stress, Release, Relax Claire Anstey

Peace, Release and Letting Go

Time: 22 Minutes

Benefits: Promotes Emotional Release, Enhances Inner Peace, Encourages Positive Thinking

Method: Audio Affirmation Practice

PT: Claire Anstey

Session Preparation: Find a quiet, comfortable space where you can focus without interruptions. Use headphones to fully immerse yourself in the experience, and prepare to engage deeply with each affirmation, feeling them in your body and mind as you repeat them with intention.

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Forgiveness, Forgiveness, Inner Child, Workout Your Inner Child, Inner Work, Broken Heart, HeartBreak, Workout Your Broken Heart, Family, Workout Your Family Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Forgiveness, Forgiveness, Inner Child, Workout Your Inner Child, Inner Work, Broken Heart, HeartBreak, Workout Your Broken Heart, Family, Workout Your Family Claire Anstey

Being 5 Broke My Heart

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment Claire Anstey

The Reality Fantasy Gap

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Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey

The Grief Iceberg Concept

Time: 30 Minutes

Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding

Method: Guided Worksheet Activity, Interactive Exploration

PT: Claire Anstey

Session Preparation: Have a pen and paper ready for interactive activities and note-taking. You can also print out the worksheet provided, use it digitally on your device, or manually copy it out on paper.

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Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey

From Comparison To Confidence

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

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Pep Talks, Workout You, Workout Your Shame, Men Only Membership, Inspiration, Wisdom, Shame, Vulnerabilty, Workout Your Vulnerabilty Claire Anstey Pep Talks, Workout You, Workout Your Shame, Men Only Membership, Inspiration, Wisdom, Shame, Vulnerabilty, Workout Your Vulnerabilty Claire Anstey

Level Up Your Life! This Is Your Call To Action.

Time: 5 Minutes

Benefits: Encouragement, Stigma Reduction, Empowerment

Method: Listening Exercise, Audio Session, Supportive Encouragement

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Pep Talks, Everyone Membership, Men Only Membership, Wisdom, Workout Your Curiosity, Workout Your Creativity, Creativity, Curiosity, Workout Your Intuition, Intuition Claire Anstey Pep Talks, Everyone Membership, Men Only Membership, Wisdom, Workout Your Curiosity, Workout Your Creativity, Creativity, Curiosity, Workout Your Intuition, Intuition Claire Anstey

Ignite Your Inner Genius: Voices of Innovation and Creativity

Time: 25 Minutes

Benefits: Creative Empowerment, Innovative Insight, Inspirational Learning

Method: Listening Exercise, Video/Audio Session

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