Manifest Your Desires with Claire Anstey

Unlock the power of manifestation in this dynamic class led by Claire Anstey. Over 30-45 minutes, you’ll explore the transformative combination of the Law of Attraction and effective coaching techniques. This session is designed to help you align your thoughts, emotions, and actions with your deepest desires, empowering you to take tangible steps toward creating the life you envision.

Benefits of this class include:

• Clarifying your goals and desires to manifest effectively

• Learning techniques to align your emotions with your intentions

• Overcoming limiting beliefs that hold you back from success

• Cultivating a positive mindset to attract what you truly want

• Taking actionable steps toward achieving your dreams and aspirations

Requirements:

• A quiet, inspiring space to reflect

• Journal or notebook for insights and planning

• Headphones for an immersive experience

• Camera can be off for complete privacy

Duration: 45 - 60 minutes

CBT: The Self-Help Sessions with Claire Anstey

Join Claire Anstey in this empowering class designed to introduce you to the transformative principles of Cognitive Behavioral Therapy (CBT). Through guided discussions and practical exercises, you’ll learn how to identify and reshape unhelpful thought patterns that contribute to stress, anxiety, and negativity. This session equips you with essential tools to foster a more positive mindset and cultivate emotional resilience.

Benefits of this class include:

• Understanding the connection between thoughts, emotions, and behaviors

• Developing strategies to challenge and reframe negative thoughts

• Reducing stress and anxiety through effective coping mechanisms

• Enhancing your ability to manage emotional challenges in daily life

• Building a foundation for long-term mental well-being and personal growth

Requirements:

• A quiet, comfortable space

• A journal or notebook for reflections and notes

• Headphones for an immersive experience

• Camera can be off for complete privacy

Duration: 45 minutes

Somatic Psychotherapy with Nicole Eden

Somatic Psychotherapy with Nicole Eden

Nicole Eden's Somatic Psychotherapy sessions are inspired by the work of Gabor Maté and draw upon insights from other leading experts in trauma and somatic healing, such as Bessel van der Kolk and Peter Levine. These live group classes focus on understanding and healing deep emotional issues such as anxiety, depression, and Complex PTSD (CPTSD). Through a compassionate, body-centered approach, Nicole guides you on a journey of self-awareness, helping you release what's holding you back and embrace your authentic self.

What to Expect in Each Live Session:

Safe and Supportive Environment:

• Nicole creates a welcoming space where you can explore your feelings without judgment.

• You’ll be encouraged to approach your emotions with curiosity and self-compassion.

Understanding Emotional Patterns:

• Learn how your past experiences may be influencing your current emotional state.

• Nicole will guide you to explore and understand these patterns, helping you gain insight into your emotions.

Somatic Practices:

• Each session includes gentle somatic (body-based) exercises to help you connect with your body's sensations.

• Practices such as mindful breathing or guided body scans help release stored tension and stress.

Deep Emotional Healing:

• Nicole uses somatic psychotherapy techniques to guide you through the process of letting go of old beliefs and emotional blocks.

• You’ll explore your emotions at a deeper level, learning how to be present with what comes up in a safe and supportive way.

Focus on Anxiety, Depression, and CPTSD:

• These sessions are particularly helpful if you struggle with anxiety, depression, or Complex PTSD.

• Nicole guides you in addressing the root causes of these conditions, providing tools to manage and heal them.

Path to Authenticity:

• Nicole helps you explore and embrace your true self, moving beyond past conditioning and emotional wounds.

• Each session encourages self-acceptance and guides you toward living a more authentic, fulfilling life.

Why This Matters:

• Personal Growth: These sessions help you gain a deeper understanding of yourself.

• Healing: By addressing the root causes of your emotional challenges, you can begin to heal old wounds.

• Empowerment: You’ll learn to navigate your emotions with compassion, leading to a more balanced and empowered life.

How to Participate:

• Live Group Sessions: Each week, Nicole will guide you through a live class, creating a shared experience that fosters connection and support.

• Accessible to All: No prior experience is needed; just come with an open mind and a willingness to explore.

Join Nicole's Somatic Psychotherapy Class

By joining Nicole’s classes, you’ll embark on a path toward deeper self-awareness and healing, all within a supportive community.

Workout Your Anxiety with Claire Anstey

Anxiety is more than just a feeling—it's an emotional response tied deeply to our body, our mind, and often our fears of vulnerability. In “Workout Your Anxiety,” Claire Anstey takes a multi-modality approach to understanding and healing anxiety, offering a blend of tools and insights to help you develop resilience. Each session explores different techniques, such as meditation, CBT, EFT tapping, or somatic therapy, to help you work through anxiety in a holistic, empowering way.

This series recognizes that anxiety isn’t something to fear or push away—it’s a signpost pointing to areas in need of healing. By diving into the root causes of your anxiety and connecting it with other emotions like shame, fear, and uncertainty, you’ll start to understand it more deeply and release its grip on your life.

Using research-based insights, Claire guides you to build emotional resilience and learn tools that allow you to move through your anxiety, rather than feeling like it's stopping your life. Each session will leave you with a new understanding and practical strategies for living a fuller, calmer, and more present life.

Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes

Unleash the Power of Deep Emotional Release with

"The Breathwork Class: Activate and Release"

Join Harry Isaac Mathers for a profound breathwork session designed to liberate your mind and body from stored negative emotions. In "Breathwork Class to Activate+Release," you'll engage in 75 minutes of conscious connected breathwork that guides you through intensive breathing techniques to clear emotional blockages and saturate your body with oxygen, enhancing mental clarity and emotional resilience.

Session Highlights:

• Clear Negative Emotions: Experience guided techniques that help release traumas and emotional disturbances from your sympathetic nervous system.

• Enhance Mental Clarity: Through deep, focused breathing, gain a refreshed mental state and heightened awareness.

• Foster Emotional Release: Unlock the deeper layers of your emotions for a profound sense of liberation and renewal.

What You Will Gain:

• Stress Relief: Learn breathwork strategies that significantly reduce stress and induce a state of calm.

• Emotional Health: Develop skills to manage and release emotions constructively, promoting overall emotional well-being.

Method: This session involves intensive breathwork conducted lying down, designed to engage both your physical and emotional health through deep, rhythmic breathing without pauses.

Preparation:

• Environment: Prepare a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask to enhance relaxation.

• Requirements: Suitable for anyone over 18. Participants should ensure they are fit for intense breathwork, especially those with health considerations detailed in the contraindications.

Contraindications: This session is not suitable for individuals with:

• History of cardiovascular disease, including angina or heart attack.

• High blood pressure.

• Glaucoma or retinal detachment.

• Osteoporosis.

• Recent significant physical injuries or surgery.

• Severe mental illness.

• Seizure disorders or neurological conditions.

• Use of major medications.

• Personal or family history of aneurysms.

• Pregnant women and individuals with asthma should consult their physician before participating.

If you are not sure if you should attend please contact us at support@thewisdomgym.com.

Please note that by attending class you agree and obey to the contrainication guidance given above. These can also be found in your membership T&Cs.

Access and Participation:

• Platform: This is a on-demand video class.

Important information for this class:

• No food 2 hours before

• Private, interruption free space...no animals in the room, trust me

• Breathwork is best done on the floor, on a yoga mat with a blanket

• No pillow unless you have a physical requirement, an eye mask is recommended

• Plan to rest and not rush off after

Embrace this opportunity to explore powerful breathwork techniques with Harry Isaac Mathers and experience how activating and releasing through breath can transform your mental and emotional state. Join us for a session that promises not just to manage, but to transform your emotional landscape.

Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes

Manifest Your Desires with Claire Anstey

Unlock the power of manifestation in this dynamic class led by Claire Anstey. Over 30-45 minutes, you’ll explore the transformative combination of the Law of Attraction and effective coaching techniques. This session is designed to help you align your thoughts, emotions, and actions with your deepest desires, empowering you to take tangible steps toward creating the life you envision.

Benefits of this class include:

• Clarifying your goals and desires to manifest effectively

• Learning techniques to align your emotions with your intentions

• Overcoming limiting beliefs that hold you back from success

• Cultivating a positive mindset to attract what you truly want

• Taking actionable steps toward achieving your dreams and aspirations

Requirements:

• A quiet, inspiring space to reflect

• Journal or notebook for insights and planning

• Headphones for an immersive experience

• Camera can be off for complete privacy

Duration: 45 - 60 minutes

Workout Your Anxiety with Claire Anstey

Anxiety is more than just a feeling—it's an emotional response tied deeply to our body, our mind, and often our fears of vulnerability. In “Workout Your Anxiety,” Claire Anstey takes a multi-modality approach to understanding and healing anxiety, offering a blend of tools and insights to help you develop resilience. Each session explores different techniques, such as meditation, CBT, EFT tapping, or somatic therapy, to help you work through anxiety in a holistic, empowering way.

This series recognizes that anxiety isn’t something to fear or push away—it’s a signpost pointing to areas in need of healing. By diving into the root causes of your anxiety and connecting it with other emotions like shame, fear, and uncertainty, you’ll start to understand it more deeply and release its grip on your life.

Using research-based insights, Claire guides you to build emotional resilience and learn tools that allow you to move through your anxiety, rather than feeling like it's stopping your life. Each session will leave you with a new understanding and practical strategies for living a fuller, calmer, and more present life.

Q&A Coaching with Claire Anstey

Ask Claire Anstey anything

Have a question or need some guidance? Claire is here to offer support and insight on anything you're facing. This live coaching space is your opportunity to receive personalised advice from someone who truly understands, giving you the guidance you need to navigate life's challenges.

This class is limited to 10 people, cameras can be off.

Get booked in and get guidance on what sessions to do and support on what you are going through.

Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes

CBT: The Self-Help Sessions with Claire Anstey

Join Claire Anstey in this empowering class designed to introduce you to the transformative principles of Cognitive Behavioral Therapy (CBT). Through guided discussions and practical exercises, you’ll learn how to identify and reshape unhelpful thought patterns that contribute to stress, anxiety, and negativity. This session equips you with essential tools to foster a more positive mindset and cultivate emotional resilience.

Benefits of this class include:

• Understanding the connection between thoughts, emotions, and behaviors

• Developing strategies to challenge and reframe negative thoughts

• Reducing stress and anxiety through effective coping mechanisms

• Enhancing your ability to manage emotional challenges in daily life

• Building a foundation for long-term mental well-being and personal growth

Requirements:

• A quiet, comfortable space

• A journal or notebook for reflections and notes

• Headphones for an immersive experience

• Camera can be off for complete privacy

Duration: 45 minutes

Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Somatic Psychotherapy with Nicole Eden

Somatic Psychotherapy with Nicole Eden

Nicole Eden's Somatic Psychotherapy sessions are inspired by the work of Gabor Maté and draw upon insights from other leading experts in trauma and somatic healing, such as Bessel van der Kolk and Peter Levine. These live group classes focus on understanding and healing deep emotional issues such as anxiety, depression, and Complex PTSD (CPTSD). Through a compassionate, body-centered approach, Nicole guides you on a journey of self-awareness, helping you release what's holding you back and embrace your authentic self.

What to Expect in Each Live Session:

Safe and Supportive Environment:

• Nicole creates a welcoming space where you can explore your feelings without judgment.

• You’ll be encouraged to approach your emotions with curiosity and self-compassion.

Understanding Emotional Patterns:

• Learn how your past experiences may be influencing your current emotional state.

• Nicole will guide you to explore and understand these patterns, helping you gain insight into your emotions.

Somatic Practices:

• Each session includes gentle somatic (body-based) exercises to help you connect with your body's sensations.

• Practices such as mindful breathing or guided body scans help release stored tension and stress.

Deep Emotional Healing:

• Nicole uses somatic psychotherapy techniques to guide you through the process of letting go of old beliefs and emotional blocks.

• You’ll explore your emotions at a deeper level, learning how to be present with what comes up in a safe and supportive way.

Focus on Anxiety, Depression, and CPTSD:

• These sessions are particularly helpful if you struggle with anxiety, depression, or Complex PTSD.

• Nicole guides you in addressing the root causes of these conditions, providing tools to manage and heal them.

Path to Authenticity:

• Nicole helps you explore and embrace your true self, moving beyond past conditioning and emotional wounds.

• Each session encourages self-acceptance and guides you toward living a more authentic, fulfilling life.

Why This Matters:

• Personal Growth: These sessions help you gain a deeper understanding of yourself.

• Healing: By addressing the root causes of your emotional challenges, you can begin to heal old wounds.

• Empowerment: You’ll learn to navigate your emotions with compassion, leading to a more balanced and empowered life.

How to Participate:

• Live Group Sessions: Each week, Nicole will guide you through a live class, creating a shared experience that fosters connection and support.

• Accessible to All: No prior experience is needed; just come with an open mind and a willingness to explore.

Join Nicole's Somatic Psychotherapy Class

By joining Nicole’s classes, you’ll embark on a path toward deeper self-awareness and healing, all within a supportive community.

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Workout Your Anxiety with Claire Anstey

Anxiety is more than just a feeling—it's an emotional response tied deeply to our body, our mind, and often our fears of vulnerability. In “Workout Your Anxiety,” Claire Anstey takes a multi-modality approach to understanding and healing anxiety, offering a blend of tools and insights to help you develop resilience. Each session explores different techniques, such as meditation, CBT, EFT tapping, or somatic therapy, to help you work through anxiety in a holistic, empowering way.

This series recognizes that anxiety isn’t something to fear or push away—it’s a signpost pointing to areas in need of healing. By diving into the root causes of your anxiety and connecting it with other emotions like shame, fear, and uncertainty, you’ll start to understand it more deeply and release its grip on your life.

Using research-based insights, Claire guides you to build emotional resilience and learn tools that allow you to move through your anxiety, rather than feeling like it's stopping your life. Each session will leave you with a new understanding and practical strategies for living a fuller, calmer, and more present life.

Q&A Coaching with Claire Anstey

Ask Claire Anstey anything

Have a question or need some guidance? Claire is here to offer support and insight on anything you're facing. This live coaching space is your opportunity to receive personalised advice from someone who truly understands, giving you the guidance you need to navigate life's challenges.

This class is limited to 10 people, cameras can be off.

Get booked in and get guidance on what sessions to do and support on what you are going through.

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Unleash the Power of Deep Emotional Release with

"The Breathwork Class: Activate and Release"

Join Harry Isaac Mathers for a profound breathwork session designed to liberate your mind and body from stored negative emotions. In "Breathwork Class to Activate+Release," you'll engage in 75 minutes of conscious connected breathwork that guides you through intensive breathing techniques to clear emotional blockages and saturate your body with oxygen, enhancing mental clarity and emotional resilience.

Session Highlights:

• Clear Negative Emotions: Experience guided techniques that help release traumas and emotional disturbances from your sympathetic nervous system.

• Enhance Mental Clarity: Through deep, focused breathing, gain a refreshed mental state and heightened awareness.

• Foster Emotional Release: Unlock the deeper layers of your emotions for a profound sense of liberation and renewal.

What You Will Gain:

• Stress Relief: Learn breathwork strategies that significantly reduce stress and induce a state of calm.

• Emotional Health: Develop skills to manage and release emotions constructively, promoting overall emotional well-being.

Method: This session involves intensive breathwork conducted lying down, designed to engage both your physical and emotional health through deep, rhythmic breathing without pauses.

Preparation:

• Environment: Prepare a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask to enhance relaxation.

• Requirements: Suitable for anyone over 18. Participants should ensure they are fit for intense breathwork, especially those with health considerations detailed in the contraindications.

Contraindications: This session is not suitable for individuals with:

• History of cardiovascular disease, including angina or heart attack.

• High blood pressure.

• Glaucoma or retinal detachment.

• Osteoporosis.

• Recent significant physical injuries or surgery.

• Severe mental illness.

• Seizure disorders or neurological conditions.

• Use of major medications.

• Personal or family history of aneurysms.

• Pregnant women and individuals with asthma should consult their physician before participating.

If you are not sure if you should attend please contact us at support@thewisdomgym.com.

Please note that by attending class you agree and obey to the contrainication guidance given above. These can also be found in your membership T&Cs.

Access and Participation:

• Platform: This is a on-demand video class.

Important information for this class:

• No food 2 hours before

• Private, interruption free space...no animals in the room, trust me

• Breathwork is best done on the floor, on a yoga mat with a blanket

• No pillow unless you have a physical requirement, an eye mask is recommended

• Plan to rest and not rush off after

Embrace this opportunity to explore powerful breathwork techniques with Harry Isaac Mathers and experience how activating and releasing through breath can transform your mental and emotional state. Join us for a session that promises not just to manage, but to transform your emotional landscape.

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Workout Your Anxiety with Claire Anstey

Anxiety is more than just a feeling—it's an emotional response tied deeply to our body, our mind, and often our fears of vulnerability. In “Workout Your Anxiety,” Claire Anstey takes a multi-modality approach to understanding and healing anxiety, offering a blend of tools and insights to help you develop resilience. Each session explores different techniques, such as meditation, CBT, EFT tapping, or somatic therapy, to help you work through anxiety in a holistic, empowering way.

This series recognizes that anxiety isn’t something to fear or push away—it’s a signpost pointing to areas in need of healing. By diving into the root causes of your anxiety and connecting it with other emotions like shame, fear, and uncertainty, you’ll start to understand it more deeply and release its grip on your life.

Using research-based insights, Claire guides you to build emotional resilience and learn tools that allow you to move through your anxiety, rather than feeling like it's stopping your life. Each session will leave you with a new understanding and practical strategies for living a fuller, calmer, and more present life.

Q&A Coaching with Claire Anstey

Ask Claire Anstey anything

Have a question or need some guidance? Claire is here to offer support and insight on anything you're facing. This live coaching space is your opportunity to receive personalised advice from someone who truly understands, giving you the guidance you need to navigate life's challenges.

This class is limited to 10 people, cameras can be off.

Get booked in and get guidance on what sessions to do and support on what you are going through.

Morning Tap & Reflect with Claire Anstey

"Tap & Reflect" is a groundbreaking session to foster deep self-awareness and emotional healing. This guided experience integrates mirror work, focusing on reflection, with affirmations and an EFT (Emotional Freedom Technique) tapping sequence. Delivered via audio guidance, participants will affirm while becoming attuned to their body’s sensations. The session also incorporates somatic release through compassionate inquiry, parts work, and inner child work, each crafted around a specific intent and theme for a focused and enriching emotional exploration.

Benefits:

Enhanced Self-Awareness: Direct engagement with one’s reflection helps participants see themselves more clearly, physically and emotionally.

Emotional Regulation: EFT tapping reduces stress and anxiety, helping to calm the nervous system.

Deep Healing: Techniques like parts work and inner child therapy address and soothe past traumas and emotional wounds.

Mind-Body Connection: Somatic practices encourage participants to notice and release physical manifestations of emotional blockages.

Personal Growth: Each session’s specific intent and theme provide unique insights and growth opportunities, fostering personal development.

Fused Modalities and Therapy Types:

Mirror Work: Uses reflections to enhance self-perception and awareness.

EFT Tapping: A psychological acupressure technique that improves emotional health.

Affirmative Statements: Positive affirmations reinforce self-esteem and reprogram the subconscious.

Somatic Therapy: Focuses on the connection between the mind and body, aiding in releasing physical tension related to emotional stress.

Compassionate Inquiry: A therapeutic approach that gently uncovers the source of emotional pain.

Parts Work: Identifies and addresses various inner personas or parts to enhance harmony.

Inner Child Work: Inner Child Work Heals and nurtures the childlike aspects of the self, which are crucial for emotional maturity and healing.

Class Preparation:

Materials Needed: Mirror, yoga mat (for comfort during seated or lying-down exercises), headphones for a more precise audio experience, and pen and paper for journaling insights and reflections.

Environment: Ensure a quiet, private space to reflect and engage without interruption.

Delivery Method:

• Session Style: On-Demand Audio / Video or live Zoom Sessions. Participants have the flexibility to engage with "Tap & Reflect" through either format. Whether you choose audio for a purely immersive listening experience or video to visually guide you through the techniques, both options are designed to support deep personal reflection and effective emotional processing.

Frequency and Continued Practice: This live will be available on replay. You are welcome to do this sessions or any of our others as often as required. Tapping & Mirror Work is a great way to start your day or give yourself a midday energy boost.

Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes