Inner Child Meditation with Claire Anstey

Heal Your Heart from the Inside Out

In this deeply nurturing class, Claire Anstey will guide you through a powerful meditation to connect with your inner child—the part of you that holds deep emotional wisdom and healing potential. By tuning into your inner child, you’ll feel seen, heard, and loved in a way that helps calm your nervous system, dissolve old negative patterns, and uncover what you truly need for emotional healing and personal growth.

Benefits of this class include:

• Releasing old emotional wounds and traumas

• Developing greater self-compassion and love

• Calming stress and anxiety by soothing your inner child

• Enhancing emotional resilience and personal growth

Requirements:

• A quiet, private space

• Yoga mat or bed for comfort

• Headphones for an immersive experience

• You can keep your camera off for complete privacy.

Duration: 45 - 60 minutes