“YES, I AM WORTHY!” EFT TAPPING SEQUENCE
INSTRUCTIONS: Read through the script following the tapping placements. Say your script with passion and really feel it in the body.
START BY TAPPING ON THE SIDE OF YOUR OUTER HAND (Karate Chop)
Even though I didn't always feel worthy or comfortable being valued, I choose now to honor, love, and accept myself.
Even though I was taught, knowingly or unknowingly, to allow myself to be silenced, unheard, and not celebrated,
I choose now to release those old lies and patterns from my life. I love and accept myself.
Tapping on the top of your head
Releasing this old belief and any emotional baggage or memories that kept me in a cycle of disvaluing
myself and my worth!
Tapping on the third eye (on forehead in line with your nose)
Releasing all of the past karmic ties that cause me to self-sabotage my worth. Clearing it now, releasing it
now, and freeing myself now.
Tapping on the inner eyebrow (just below the eyebrow bone)
Releasing anything else within me that wants to hold me back or devalue
me because it self safe. Tapping outer eyebrow:
Wow, that was a lot to release and let go of.
Tapping under eye
I am worthy!
I am worthy!
I am worthy!
Tapping under the nose
Yes, I am worthy. It feels so good to let the love in. Feeling into this powerful empowering flow. Yes, I am worthy
Tapping on the chin
I am claiming my worth and no one can stop me now. I am unstoppable. I am beautiful. I am me and everyone sees my shine. Everyone loves and supports me now.
Tapping on your collarbone
I m worthy! I am worth it! I am worthy!
Underarm tapping on the side of ribs:
oh yes, I have shifted into this new chapter of I am Worthy! I am a beautiful, unstoppable, and
powerful essence of love!
Top of head
Universe, thank you for blessings
so abundantly. Feeling at ease now and welcoming this new chapter.
I am Worthy! I am a beautiful, unstoppable, and a powerful
essence of love!
Take a deep inhale and exhale feeling into the safety of your worth.
Repeat this sequence two more times