Greek Yogurt Bowl: A Creamy and Satisfying Start
This Greek Yogurt Bowl is not only rich in protein and healthy fats, but it also offers a burst of fiber and antioxidants from the berries and seeds. It’s a quick, delicious, and refreshing way to start your day, giving you sustained energy and keeping blood sugar in check.
As always, follow the Glucose Goddess method and remember to eat your meal in the right order to prevent blood sugar spikes. Start with the fiber from the seeds and berries, then move on to the yogurt for protein and healthy fats.
Ingredients:
1 cup unsweetened full-fat Greek yogurt (protein + healthy fats)
A handful of mixed berries (fiber + antioxidants)
1 tablespoon chia seeds or flaxseeds (fiber + omega-3s)
A sprinkle of cinnamon (helps regulate blood sugar)
Reminder: Eat in the Right Order
First, enjoy the berries and seeds for fiber and antioxidants.
Next, savor the creamy yogurt for protein and healthy fats.
Finish with the sprinkle of cinnamon to help regulate your blood sugar.
This bowl is a light yet filling breakfast that will keep you energized and feeling great throughout your morning!