Egg and Veggie Scramble
Looking for a delicious, nutrient-packed breakfast to kick-start your morning? This Egg and Veggie Scramble is a perfect way to fuel your body with protein, healthy fats, and fiber, while keeping your blood sugar balanced. It’s quick, easy to make, and fully customizable based on what veggies you have on hand.
Packed with leafy greens and heart-healthy avocado, this scramble will keep you full, energized, and satisfied well into the day. Plus, by following the Glucose Goddess method, you’re giving your body the nutrients it needs without any blood sugar spikes!
Ingredients:
2-3 eggs (protein)
A handful of spinach, kale, or other leafy greens (fiber)
1/2 avocado (healthy fats)
Olive oil or butter for cooking (healthy fats)
Optional additions: Mushrooms, onions, bell peppers (for added fiber and vitamins)
Reminder: Eat in the Right Order
First, enjoy the veggies and leafy greens for fibre. You may want to keeo the avocado spinach on the side or create a small green salad.
Next, move on to the eggs for protein and healthy fats.
Finish your meal with any avocado or optional additions.
This balanced approach will keep you full, energized, and ready to tackle the day!