Avocado Toast with a Twist
A Delicious and Balanced Breakfast
Looking for a tasty and satisfying breakfast that’s both quick and nutritious? This Avocado Toast with a Twist combines the fiber and complex carbs from whole grain or sourdough bread, the healthy fats from avocado, and the protein from eggs. It’s a perfect way to keep your blood sugar steady and power through your morning with lasting energy.
As always, follow the Glucose Goddess method and eat your meal in the right order: start with the fiber, then enjoy the protein and healthy fats for optimal blood sugar control.
Ingredients:
1 slice whole grain or sourdough bread (complex carbs)
1/2 avocado mashed (healthy fats)
1 poached or boiled egg (protein)
A sprinkle of hemp seeds or pumpkin seeds (fiber + healthy fats)
Reminder: Eat in the Right Order
First, enjoy the avocado and seeds for fiber and healthy fats.
Next, savor the egg for protein.
Finish with the whole grain or sourdough bread for complex carbs.
This delicious twist on a classic will keep you satisfied and energized, perfect for a balanced and productive day!