CBT: The Self-Help Sessions with Claire Anstey

Join Claire Anstey in this empowering class designed to introduce you to the transformative principles of Cognitive Behavioral Therapy (CBT). Through guided discussions and practical exercises, you’ll learn how to identify and reshape unhelpful thought patterns that contribute to stress, anxiety, and negativity. This session equips you with essential tools to foster a more positive mindset and cultivate emotional resilience.

Benefits of this class include:

• Understanding the connection between thoughts, emotions, and behaviors

• Developing strategies to challenge and reframe negative thoughts

• Reducing stress and anxiety through effective coping mechanisms

• Enhancing your ability to manage emotional challenges in daily life

• Building a foundation for long-term mental well-being and personal growth

Requirements:

• A quiet, comfortable space

• A journal or notebook for reflections and notes

• Headphones for an immersive experience

• Camera can be off for complete privacy

Duration: 45 minutes